Bill Anders
✓ Member

Happy Aniversary. Gotta do what you can.

Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12

6/21/22 - Tuesday SQ L @ 5' 45x10x3 95x5 135x3 p 185x1 p 225x1 p 250x1 275x5x2

Back to 3 plates!!! Keep at it, carson!

6/19/22 - Sunday SQ @ 5' 45x10x3 95x5 p 135x3 p 185x1 p 225x1 p 260x1 290x5x3

Great work, coach. Enjoy that well deserved rest and respite!

Well, that is good news, especially not having to cross a bridge. That's always my rule, although I've broken it here. Luckily my commute is during...

Sorry to hear that Fred. I guess we just have to take it as best we can.

-ish. ;) Thanks for the link to the video. I hadn't run across that. And the reminder to re-read the 5x5 article. I've had a reminder in my...

Great news, Fred! And to you, too. I was lucky enough to see my son last week, so that was it for me.

Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...

It was that hot here on Friday, luckily on hitting 70 today.

Excellent! Great work on keeping focus and working steadily toward that goal.

Outstanding!

6/17/22 - Friday SQ L @ 5' 45x10x3 95x5 p 135x3 p 185x1 p 225x1 p 265x5x2

This seems to be somewhat typical during an NLP. As far as rest for your deadlift, it does matter even with this one set. Make sure that you are...

Wednesday 6/15/22 camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6 zottman curls 15/15 15 15 sidebends 50/15 l&r

Tuesday 6/14/22 DL 135/5 155/5 185/3 205/2 225/5 with belt.

I sure know how hard it is to keep working out and trying to loose weight. I'm 72 and seem to have hit the spot Riip wrote about, just maintaining...

Friday6/10/21 Camber bar box sqt Bar/5 115/5 5 5 One arm db floor press 30/5 45/5 5 5 L+R 90° cable curl 30/16

How is the wrist and hip ? Years ago when I was a mechanic I had wrist pain, I was thinking carpal tunnel. I got through it wearing a wrist wrap with...

6/6/22 - Monday OP @ 5' 45x10x2 75x3 105x1 120x1 136x5x2 BP @ 5'

Monday 6/6/22 Trap bar DL with blue thick grips 135/5 160/5 185/8 CG JM press supersetted with cable curls 65/8 25/10 65/8 25/8 65/7 25/6

6/5/22 - Sunday RP @ 8' 65x5x2 PCs 135x4 185x2 225x1 275x1 315x1 h 345x1 h

Yep, that's exactly why I moved DL's to the Recovery/Light day. No need to spend the rest of the week completely trashed.

Glad to help. I suspect that you'll find yourself moving past your plateau pretty quick. Keep at it!

I hope it's only a case of too much work. I've been feeling weaker for a while. From what I've read here and in other places I would bet my...

Thanks Raymond!

Your 4-day over 8-day is similar to some of the periods during my maintenance cycle, although I wouldn't get the weekend break in the middle, instead...

Friday 6/3/22 Camber bar sqt. Bar (85)/5 110/5 5 5 Press bar/6 55/5 65/2 75/8 Pulldown supinated grip 110/8 135/6