Bill Anders
✓ Member

Nice work as always. Is your area heading into fall/winter now?

I agree on both points! The lifting looks like it's going great and I don't know how fast time flies by during the day.

I have training logs from the 90s when I worked out at Dr.Kens iron Island Gym. For some years I didn't keep logs when I trained at home. I have...

If you can pull it off, Mr B, do it. It's well worth the nickels.

Sorry to read this. Since with all you've been through I'd have thought the Dr's would be more on your side. But I guess they don't understand that...

Monday 4/15/24 Giant camber bar sqt 85/5 105/5 5 5 Did this going down to my 20" high bench Tricep press down 50/12 12 12 EZ bar curl 60/6 6 6 ...

As the title says, it was the Seminar at WFAC. After the four hours of classroom time Friday evening, Saturday and Sunday ran 8am-8pm and 8am-730pm,...

Hehe. I honestly didn't interact with him that much, just only on the platform and during the Q&A. There was too much other stuff going on, and at...

Glad things are going well. At least the weather is warming up, it should make you pain ease up a bit

Good to see you back and checking on your friends. Hopefully you'll logging again.

Friday 4/12/24 DL 115/5 135/5 155/5 185/2 200/5 Pulldown 100/8 110/8 120/8

👍😆

Thanks Mr.B. I have found some different exercises that I going to try. I will try to get some more strength with the DB press.

You too. Hope it's not raining again.

Thanks Fred. It's one of the main reasons that I told my bride when we were dating that we'd never live here again. Her response? "OK!" Yet here I...

Short week this week, cutting back on volume to get ready for the Seminar at WFAC. That, and springtime in OK has lived up to my experiences, with...

If you are not approaching each and every warmup rep as perfect practice for your work reps, you are squandering your opportunities. You fix your...

4/11/24 Went to PT this morning, it my last visit. I was going to come home and do some back or leg work but decided I'd do some car maintenance and...

That's right - "listen to your coach"!

Haha. I'm a long, long way from earning that title. A long way.

Great work, Fred! Keep racking up those PRs.

Great news, Kaisheem! I'm looking forward to all of your hard work paying off.

Saturday 4/6/24 Safety Bar sqt bar/6 95/5 115/3 135/2 145/1 160/5 with belt Pulldown 100/8 8:8 Wasn't really into doing this today but thought...

4/1/24 - Monday SQ L @ 5' 295x5x3 PC L @ 3' 47kgx3x5 Notes — Both lifts skipped. My bride flew into town the night before and I worked the...

Thursday 4/4/24 DL 115/5 135/5 155/5 170/2 200/5 Tricep presssown one arm underhand grip 15/8 6 each arm Seated BB CURL with Blue thick grips 8 8...

Happy Easter!

Saturday 3/30=24 Belt sqts. 90/8 135/8 180/6 205/8 Straight arm pulldowns 40/8 8 8 DB Incline press 15/8 8 8 Pulldowns 95/8 115/12 I...

3/25/24 - Monday OP H @ 5' 165x5x4 BP L @ 3' 217.5x5x3 Notes — OP - Heavy sets across. Very unsteady throughout the first set, but the rest...

Don't be so hard on yourself. No way your week.

Thanks Fifty. I went to PT this morning. After doing the usual I asked the therapist about pressing. I told her how weak my left side was. She had...