Bill Anders
✓ Member

Happy Aniversary. Gotta do what you can.

Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12

Sorry to hear that Fred. I guess we just have to take it as best we can.

Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...

It was that hot here on Friday, luckily on hitting 70 today.

Wednesday 6/15/22 camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6 zottman curls 15/15 15 15 sidebends 50/15 l&r

Tuesday 6/14/22 DL 135/5 155/5 185/3 205/2 225/5 with belt.

I sure know how hard it is to keep working out and trying to loose weight. I'm 72 and seem to have hit the spot Riip wrote about, just maintaining...

Friday6/10/21 Camber bar box sqt Bar/5 115/5 5 5 One arm db floor press 30/5 45/5 5 5 L+R 90° cable curl 30/16

How is the wrist and hip ? Years ago when I was a mechanic I had wrist pain, I was thinking carpal tunnel. I got through it wearing a wrist wrap with...

Monday 6/6/22 Trap bar DL with blue thick grips 135/5 160/5 185/8 CG JM press supersetted with cable curls 65/8 25/10 65/8 25/8 65/7 25/6

I hope it's only a case of too much work. I've been feeling weaker for a while. From what I've read here and in other places I would bet my...

Friday 6/3/22 Camber bar sqt. Bar (85)/5 110/5 5 5 Press bar/6 55/5 65/2 75/8 Pulldown supinated grip 110/8 135/6

Looks great.

Tuesday 5/31/22 Trap bar DL blue thick grips, band pulling bar fwd 135/5 155/5 185/8 BP bar/12 95/6 105/3 135/3 1 Tricep press down 25/12 CGBP...

Nice work Fred.

Thanks Fred and Bill, congestion seems to be clearing up,I'm just feeling my age. Saturday 5/28/22 Did some band side press and twists Then some...

Thanks Ozo. I just oreded a container of Quest Vanilla Milkshake Protein powder.

Glad to see your OK Fifty. Thursday 5/26/22 Camber bar sqt. 85/5 105/5 5 8 Pulldown supinated grip 100/8 125/6 Belt sqt machine good...

Ever try the sling shot? I have one and used it a few times. My grandson calls it cheating, but they claim it's good for those with shoulder issues.

How are you doing?