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Bill Anders
Bill Anders
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04-16-2024,
01:52 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
If you can pull it off, Mr B, do it. It's well worth the nickels.
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975 replies | 151587 view(s)
04-15-2024,
02:08 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
As the title says, it was the Seminar at WFAC. After the four hours of classroom time Friday evening, Saturday and Sunday ran 8am-8pm and 8am-730pm,...
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975 replies | 151587 view(s)
04-15-2024,
01:25 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Hehe. I honestly didn't interact with him that much, just only on the platform and during the Q&A. There was too much other stuff going on, and at...
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975 replies | 151587 view(s)
04-11-2024,
05:42 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Thanks Fred. It's one of the main reasons that I told my bride when we were dating that we'd never live here again. Her response? "OK!" Yet here I...
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975 replies | 151587 view(s)
04-11-2024,
04:45 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Short week this week, cutting back on volume to get ready for the Seminar at WFAC. That, and springtime in OK has lived up to my experiences, with...
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975 replies | 151587 view(s)
04-11-2024,
04:16 PM
Bill Anders
replied to a thread
New Lifter - Failed My First Lift - What Now?
in
General Programming
If you are not approaching each and every warmup rep as perfect practice for your work reps, you are squandering your opportunities. You fix your...
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16 replies | 1435 view(s)
04-09-2024,
03:15 PM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
That's right - "listen to your coach"!
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56 replies | 4527 view(s)
04-08-2024,
06:35 AM
Bill Anders
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Haha. I'm a long, long way from earning that title. A long way.
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1223 replies | 153305 view(s)
04-07-2024,
06:50 PM
Bill Anders
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Great work, Fred! Keep racking up those PRs.
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1223 replies | 153305 view(s)
04-07-2024,
06:14 PM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
Great news, Kaisheem! I'm looking forward to all of your hard work paying off.
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56 replies | 4527 view(s)
04-05-2024,
04:07 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
4/1/24 - Monday SQ L @ 5' 295x5x3 PC L @ 3' 47kgx3x5 Notes — Both lifts skipped. My bride flew into town the night before and I worked the...
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975 replies | 151587 view(s)
03-29-2024,
07:45 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/25/24 - Monday OP H @ 5' 165x5x4 BP L @ 3' 217.5x5x3 Notes — OP - Heavy sets across. Very unsteady throughout the first set, but the rest...
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975 replies | 151587 view(s)
03-23-2024,
04:43 AM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
It's all part of the interesting experiment, Fred. And I have a couple of months of pretty much guaranteed consistency coming up, which will be...
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975 replies | 151587 view(s)
03-22-2024,
05:08 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/18/24 - Monday DL H @ 8' 390x5 SQ L @ 3' 295x5x3 Notes — DL - Heavy set. Progress continues, which is good. Since the beginning of the year...
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975 replies | 151587 view(s)
03-21-2024,
02:53 PM
Bill Anders
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It's good to see those asterisks still popping up in your log, Fred. Keep at it!
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1223 replies | 153305 view(s)
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