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Bill Anders
Bill Anders
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03-23-2024,
04:43 AM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
It's all part of the interesting experiment, Fred. And I have a couple of months of pretty much guaranteed consistency coming up, which will be...
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963 replies | 146434 view(s)
03-22-2024,
05:08 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/18/24 - Monday DL H @ 8' 390x5 SQ L @ 3' 295x5x3 Notes — DL - Heavy set. Progress continues, which is good. Since the beginning of the year...
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963 replies | 146434 view(s)
03-21-2024,
02:53 PM
Bill Anders
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It's good to see those asterisks still popping up in your log, Fred. Keep at it!
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1205 replies | 147541 view(s)
03-17-2024,
08:30 AM
Bill Anders
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Great work, Marc! Way to represent the old men crew!!! Recover well.
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1275 replies | 263531 view(s)
03-16-2024,
06:31 AM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/11/24 - Monday OP I @ 5' - 180x1x5 BP L @ 3' - 215x5x3 Notes - OP - Intensity singles across. All good. BP - Light sets across. All good. ...
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963 replies | 146434 view(s)
03-16-2024,
05:52 AM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
That was a great ending to this post. It's a rough road that you've chosen to travel, Kaisheem, but you're managing to smooth out the bumps. Keep...
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46 replies | 3352 view(s)
03-13-2024,
09:09 AM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
It has been interesting to go from working out in the garage with no time constraints to having to get it done either during a 90-minute session or...
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963 replies | 146434 view(s)
03-13-2024,
09:06 AM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
It's going to be interesting to see how you fare through Ramadan with your goals. While we don't have anyone in the gym observing, we do have a...
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46 replies | 3352 view(s)
03-13-2024,
09:03 AM
Bill Anders
replied to a thread
AV365 Novice Training Log
in
Starting Strength Training Logs
While I appreciate what carson is saying, the only one that's definitely run the novice course for you right now is your presses. That's common. ...
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18 replies | 1585 view(s)
03-08-2024,
05:20 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/4/24 - Monday OP - I @ 5' 170x3x4 BP - L @ 3' 215x5x3 Notes: OP - Intensity Triples across. All good. Worked on timing. BP - Light sets...
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963 replies | 146434 view(s)
03-07-2024,
07:47 AM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
Ha! I can honestly say that I never would have thought to have run across a reference to that movie in these forums. Well done, Kaisheem! Great...
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46 replies | 3352 view(s)
03-07-2024,
07:43 AM
Bill Anders
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Taper well, Marc!
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1275 replies | 263531 view(s)
03-02-2024,
09:14 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
2/26/24 - Monday DL - H @ 8' 380x5 SQ - L @ 5' 305x5x3 Notes — DL - First heavy pull >315lbs since 2/2/24, so just over three weeks, which...
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963 replies | 146434 view(s)
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