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Bill Anders
Bill Anders
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04-22-2024,
03:52 AM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
Great progress, Kaisheem! Keep at it!
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60 replies | 4861 view(s)
04-21-2024,
05:36 PM
Bill Anders
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Life. It's that silly thing called life. And lifting isn't it. It's just for making life better. Get after it when you can, Fred.
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1226 replies | 154952 view(s)
04-20-2024,
03:25 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
It's amazing how much a couple of days of sitting in classes followed by an hour or so of lifting submaximal weights can beat you up. I talked to...
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976 replies | 152819 view(s)
04-16-2024,
01:52 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
If you can pull it off, Mr B, do it. It's well worth the nickels.
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976 replies | 152819 view(s)
04-15-2024,
02:08 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
As the title says, it was the Seminar at WFAC. After the four hours of classroom time Friday evening, Saturday and Sunday ran 8am-8pm and 8am-730pm,...
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976 replies | 152819 view(s)
04-15-2024,
01:25 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Hehe. I honestly didn't interact with him that much, just only on the platform and during the Q&A. There was too much other stuff going on, and at...
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976 replies | 152819 view(s)
04-11-2024,
05:42 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Thanks Fred. It's one of the main reasons that I told my bride when we were dating that we'd never live here again. Her response? "OK!" Yet here I...
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976 replies | 152819 view(s)
04-11-2024,
04:45 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Short week this week, cutting back on volume to get ready for the Seminar at WFAC. That, and springtime in OK has lived up to my experiences, with...
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976 replies | 152819 view(s)
04-11-2024,
04:16 PM
Bill Anders
replied to a thread
New Lifter - Failed My First Lift - What Now?
in
General Programming
If you are not approaching each and every warmup rep as perfect practice for your work reps, you are squandering your opportunities. You fix your...
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16 replies | 1541 view(s)
04-09-2024,
03:15 PM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
That's right - "listen to your coach"!
see more
60 replies | 4861 view(s)
04-08-2024,
06:35 AM
Bill Anders
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Haha. I'm a long, long way from earning that title. A long way.
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1226 replies | 154952 view(s)
04-07-2024,
06:50 PM
Bill Anders
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Great work, Fred! Keep racking up those PRs.
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1226 replies | 154952 view(s)
04-07-2024,
06:14 PM
Bill Anders
replied to a thread
Mailman Muscle: Story of The Bodybuilding Powerlifter
in
Competitive Lifter Training Logs
Great news, Kaisheem! I'm looking forward to all of your hard work paying off.
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60 replies | 4861 view(s)
04-05-2024,
04:07 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
4/1/24 - Monday SQ L @ 5' 295x5x3 PC L @ 3' 47kgx3x5 Notes — Both lifts skipped. My bride flew into town the night before and I worked the...
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976 replies | 152819 view(s)
03-29-2024,
07:45 PM
Bill Anders
replied to a thread
Lifting to Live
in
Intermediate Training Logs
3/25/24 - Monday OP H @ 5' 165x5x4 BP L @ 3' 217.5x5x3 Notes — OP - Heavy sets across. Very unsteady throughout the first set, but the rest...
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976 replies | 152819 view(s)
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