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Jonathan Hicks
Jonathan Hicks
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Join Date
06-22-2019
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10:29 PM
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Yesterday,
04:13 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Friday 12/13/19 Squat 285 x 5 Deadlift 330 x 5 x 2 HIIT 30 / 60 x 6
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72 replies | 6155 view(s)
12-12-2019,
05:08 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Thursday 12/12/19 Press 119 x 5 x 5 Bench (tempo) 150 x 5 x 3 Lats 120 x 3 x 10
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72 replies | 6155 view(s)
12-10-2019,
05:05 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Tuesday 12/10/19 Squat 240 x 5 x 5 Deadlift 390 x 2 HIIT 30 / 60 x 6
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72 replies | 6155 view(s)
12-08-2019,
04:49 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Sunday 12/8/19 Press 145 x 1 x 5 Tried to do sets of 2 but missed my second rep on the first set. Bench (tempo) 147.5 x 5 x 3 Chin...
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72 replies | 6155 view(s)
12-05-2019,
03:42 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Thursday 12/5/19 Squat 280 x 5 Deadlift 330 x 5 x 2 HIIT 30 / 60 x 6
see more
72 replies | 6155 view(s)
12-04-2019,
10:16 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Wednesday 12/4/19 Press 119 x 5 x 5 Bench (tempo) 145 x 5 x 3 Lats 120 x 6, 4
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72 replies | 6155 view(s)
12-02-2019,
10:31 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Monday 12/2/19 Squat 240 x 5 x 5 Deadlift 385 x 2
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72 replies | 6155 view(s)
12-01-2019,
03:28 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
12/1/19 Press 143 x 2 x 3 Barely got these, but I expected it to be a grind. I never eat enough on holidays. Bench 142.5 x 5 x 3 Chin...
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72 replies | 6155 view(s)
11-29-2019,
05:28 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Friday 11/29/19 Squat 275 x 5 Deadlift 325 x 5 x 2 Lats 120 x 8
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72 replies | 6155 view(s)
11-27-2019,
07:32 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Wednesday 11/27/19 Press 117 x 5 x 5 Bench (tempo) 140 x 5 x 3 Lat chin downs 120 x 10, 6
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72 replies | 6155 view(s)
11-25-2019,
10:25 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Monday 11/25/19 Squat 235 x 5 x 5 Deadlift 380 x 3
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72 replies | 6155 view(s)
11-24-2019,
03:49 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Sunday 11/24/19 Press 141 x 2 x 3 Bench (tempo) 137.5 x 5 x 3 Chin negatives 3 x 1
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72 replies | 6155 view(s)
11-21-2019,
10:18 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Thursday 11/21/19 Squat 235 x 5 x 5 Deadlift 325 x 5 x 2
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72 replies | 6155 view(s)
11-20-2019,
10:30 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Wednesday 11/20/19 I missed a couple of workouts so just doing volume today and tomorrow and back to mostly normal next week. Press 117 x 5 x...
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72 replies | 6155 view(s)
11-14-2019,
10:21 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Thursday 11/14/19 Squat 230 x 5 x 5 Deadlift 375 x 3
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72 replies | 6155 view(s)
11-13-2019,
09:40 PM
Jonathan Hicks
replied to a thread
Jonathan’s Intermediate Training Log
in
Intermediate Training Logs
Wednesday 11/13/19 Press 139 x 3 x 2 Bench 155 x 5 x 5
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72 replies | 6155 view(s)
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Last Activity
Yesterday
10:29 PM
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06-22-2019