Jonathan Hicks
Member

Friday 12/13/19 Squat 285 x 5 Deadlift 330 x 5 x 2 HIIT 30 / 60 x 6

Thursday 12/12/19 Press 119 x 5 x 5 Bench (tempo) 150 x 5 x 3 Lats 120 x 3 x 10

Tuesday 12/10/19 Squat 240 x 5 x 5 Deadlift 390 x 2 HIIT 30 / 60 x 6

Sunday 12/8/19 Press 145 x 1 x 5 Tried to do sets of 2 but missed my second rep on the first set. Bench (tempo) 147.5 x 5 x 3 Chin...

Thursday 12/5/19 Squat 280 x 5 Deadlift 330 x 5 x 2 HIIT 30 / 60 x 6

Wednesday 12/4/19 Press 119 x 5 x 5 Bench (tempo) 145 x 5 x 3 Lats 120 x 6, 4

Monday 12/2/19 Squat 240 x 5 x 5 Deadlift 385 x 2

12/1/19 Press 143 x 2 x 3 Barely got these, but I expected it to be a grind. I never eat enough on holidays. Bench 142.5 x 5 x 3 Chin...

Friday 11/29/19 Squat 275 x 5 Deadlift 325 x 5 x 2 Lats 120 x 8

Wednesday 11/27/19 Press 117 x 5 x 5 Bench (tempo) 140 x 5 x 3 Lat chin downs 120 x 10, 6

Monday 11/25/19 Squat 235 x 5 x 5 Deadlift 380 x 3

Sunday 11/24/19 Press 141 x 2 x 3 Bench (tempo) 137.5 x 5 x 3 Chin negatives 3 x 1

Thursday 11/21/19 Squat 235 x 5 x 5 Deadlift 325 x 5 x 2

Wednesday 11/20/19 I missed a couple of workouts so just doing volume today and tomorrow and back to mostly normal next week. Press 117 x 5 x...

Thursday 11/14/19 Squat 230 x 5 x 5 Deadlift 375 x 3

Wednesday 11/13/19 Press 139 x 3 x 2 Bench 155 x 5 x 5