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  • Sturw's Avatar
    05-07-2020, 10:18 AM
    Sturw replied to a thread Chin ups in General Programming
    Thank you Robert for your time and replies. Will try it out and revert back.
    7 replies | 1352 view(s)
  • Sturw's Avatar
    05-05-2020, 02:13 AM
    Sturw replied to a thread Chin ups in General Programming
    W varies daily around 88-89 kg. BF approx 25% H 182 cm
    7 replies | 1352 view(s)
  • Sturw's Avatar
    05-01-2020, 12:05 PM
    Sturw replied to a thread Chin ups in General Programming
    Yes and the only explanation I can derive is the slight extra hypertrophy gains on le biceps requested by many of us novices. I am going to add...
    7 replies | 1352 view(s)
  • Sturw's Avatar
    04-30-2020, 05:25 PM
    Sturw started a thread Chin ups in General Programming
    Hello, Could you please elaborate on why chinups are recommended to be at 3x10+ before adding weight to a workout of 3x5. Considering the 3x5...
    7 replies | 1352 view(s)
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05-21-2020 06:17 AM
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07-04-2019