CommanderFun
Member

Tuesday 1/19/2021 Squat 285x5x1 Pulldowns 150x12x3 Barbell Curls 45x14x3 Sledmill 35 seconds x3, 60 second rest Squatted today with no...

Eh, plague seems to be pretty big right now, even if severity of the actual illness is being debated. Starvation may be on the way, see reaction to...

So what evidence is there this account was even made by this general to begin with, and not some asshole on the internet who picked a name off a list...

Lifts needing to go intermediate individually is not only possible, it's expected.

I try to make sure every post I make on this forum makes clear I am not a coach, just a wannabe. So take what I have to say with some salt. That...

I've had this one. It's especially irritating when you're warming up your squat and they yank the 45s you have on the squat rack's pegs ready to go....

Monday 1/18/2021 Weigh-in: 293 pounds Bench Press 220x5x1 Seated Dumbbell Press 35x12x3 Lying Triceps Extension 55x14x3 Pad Work Weight...

I dunno, I'd think letting biological men compete against biological women in many sports is potentially VERY harmful to the women athletes.

All I know is if they wanna keep them stationed in these places, they better start finding places for these soldiers to sleep. They've got them...

Look at the people being brought into the cabinet and the items being pushed on the agenda. Look at the insane police state overreaction to January...

Friday 1/15/2021 Deadlift 325x5x1 Leg Extensions 50x13x3 Leg Curls 50x13x3 Sledmill 34 seconds x2, 60 seconds rest Think I'm going to go...

Weight loss is not a function of the lifting routine or even the conditioning shit. It's the diet, which I'm not really recording here. The lifting...

Looks to me like he's admitting he's a bitter idiot, as he voted for the same guy as Richard Spencer (also a bitter idiot). They were both mad at...

If I try to sue any state government, my own or any other, over the election, and that's assuming I even had the money to launch something like that,...

Yes. More than anything else you can do.

I can't, I don't have standing.

Anyone else absolutely terrified Bill Gates is buying up large amounts of farmland? Bill Gates is about to change the way Amerıca farms |...

I think if she were under indictment we'd have heard about it from somewhere. I think it's more likely she wants to make a stupid political statement...

I'm sure many of us did. Manufactured disasters make for easy manufactured recoveries that you can put in place just in time for your people to be in...

Thursday 1/14/2021 Seated Overhead Press 135x5x1 Dumbbell Bench 45x11x3 Dumbbell Incline 35x11x3 No heavy bag today, was running short on...

In fairness to Trump, that is nearly every politician, especially any that run for president.

They're already pushing to kill the electoral college.

Other countries that have very unpopular governments.

Hard to present evidence in court when they won't let you.

Good article. I've found it's pretty important to tune out everyone else in the gym aside from the occasional polite bit of conversation.

Trump didn't incite the riot. The rioters didn't even bother to listen to his speech, they went straight to the capitol. They were just really...

Tuesday 1/12/2021 Squat 285x5x3 Pulldowns 150x10x3 Barbell Curls 45x10x3 Sledmill 34 secondsx3, 60 seconds rest Knee felt great today. Just...

Yeah, I just have the hundred pounder heavy bag in my basement from when I used to be a martial artist. I remember there was a time when I thought...

Monday 1/11/2021 Weigh-in: 294.4 pounds Bench Press 225x5x1 Seated Dumbbell Press 35x11x3 Lying Triceps Extension 55x13x3 Heavy Bag ...

Yeah, because nazi thugs attacking random innocent people is the same as people wanting to confront their government. The real riots of 2020 were way...