CommanderFun
Member

And weight on the bar. You can try to optimize your diet and lifting to skew the percentages, but the best advice for programming on a cut is expect...

7/5/2022 Squat 245x2x2 Deadlift 325x5x2 Pulldown 172.5x12x3 Last rep of the second squat set took a long ass time to get up. I think my...

Something tells me their "climate action plan 2021" won't survive all the way to 2050. It's very hard to convince people they are starving for a good...

"This means that an average guy training at a fitness industry gym can go from a noob to one of the strongest guys in the club in 6-8 months." Not an...

7/4/2022 Weigh-In: 293.4 Bench 275x1 Press 138x5x5 Bench took off a lot better than expected. I thought it'd be tough based on 270 last...

Man, I wish I could get that. Get that action hero chin, ditch the overbite, and stop snoring, all in one procedure.

January 6th was the ending of Animal House, except Neidermeyer actually managed to shoot and kill Flounder. Savage cavewomen should have all...

7/1/2022 Deadlift 435x3 Squat 235x5x3 Tried the belt again on a whim today. I set it pretty damn tight, and made sure to pick my chest up high...

6/30/2022 Press 169x1x3 Bench 215x5x5 Presses were pretty tough. I think I'm gonna go ahead and do my "1RM"(training max, no peaking or...

The problem today isn't toxic masculinity, it's masculinity being killed by toxins.

Much further east. Smithtown out in Suffolk County. If you were from the parts of Texas that most people would associate with Texas'...

I have seen a guy doing 315 inclines, at the first gym I trained at. It wasn'y a big franchise place, it was more a spot that was really popular with...

I hope you're planning to move to a different job. 10 hours of work+2 hours commuting is fucking insane, unless you're not working 5 days a week like...

I dunno about diseases but some of those lift numbers are baffling. 160 press for LP sets/reps after 3 months is pretty good. But only a 175 bench at...

6/28/2022 Squat 205x5x2 Deadlift 320x5x2 Pulldown 170x12x3 Trying an "LM week" for the squat this week. A lot of soreness in areas that don't...

Taking that pre-gym shit can really avert disaster, especially on those pull/squat workouts.

6/27/2022 Weigh-In: 297.6 Bench 270x1x3 Press 137x5x5 Decided to call it at three singles on the bench. No slow grinds, but I never seem to...

You'd think so, hearing some of them talk about it.

Yes, there is that. I like to just have a few friends and family members with their own collections rather than try and maintain my own in this...

Psych experts hired by the government are the worst fucking people, aside from maybe HR people. If they are given the chance, they will exile anyone...

6/25/2022 Deadlift 430x3 Squat 260x5x4 Heat was bad today. Had a bit of stress due to some work troubles. Boss seemed more fed up with the...

Long Island. It's a little different, but we are very much stuck with a lot of problems the city causes (especially since those fuckers basically get...

Yeah, there's that. But most people will never have to worry about even unracking a 500 pound bench. Hell if you can use 185 for work sets you're...

6/24/2022 Press 168x1x5 Bench 212.5x5x5 Last press was a grind, but I also had blood drawn shortly before heading to the gym, so I'm gonna...

I had read that the original draft opinion that got leaked was 5-4. The one today was 6-3 with Roberts with the majority. A lot of people are...

There are issues I've heard with having too much muscle tissue for your body to handle and it puts too much strain on vital organs. But this seems to...

Yeah, I don't think so either. I mean No one's gonna mistake me for being "ripped" or "shredded", but I can step out of the shower, look straight...

6/21/2022 Weigh-in: 298.6 pounds Squat 340x2x3 Deadlift 315x5x2 Pulldown 167.5x12x3 Was tols my last squat rep was not too bad, so I'm...

Speak for yourself (although those things are all cool by me), I just value people not being assholes.