CommanderFun
Member

Friday 4/16/2021 Squat 230x5x3 Bench 195x5x3 Deadlift 305x5x1 Tried bringing the bench grip in one finger to pinkies on the rings. Got...

I just want to know why it happened. Why did someone think the ring markings needed to be so far in on each side?

Oh yeah, criminals love the mask mandates. They don't get regarded as suspicious for hiding their faces anymore.

I think the one that stands out to me is the one about masks having negative health effects. THEY ABSOLUTELY DO. You can debate how severe it is and...

Weird, it's not showing the photo in the post for me. Anyways, the one WITH the center knurling was the one that confused me. The knurling comes in...

Here's a mystery perhaps someone here can solve for me...why the fuck does the second bar in this photo exist?

Wednesday 4/14/2021 Squat 225x5x3 Press 120x5x3 Power Clean 95x3x5 Started light with the power cleans. I have no idea how people manage to...

In that instance I'd bump up the rest interval by a minute and try that weight again. Also, when that occurs in the future, rack the bar for a minute...

I think I've posted there before, but that was back when I was going to a roidbro gym before COVID. Kind of a different environment at LA Fitness....

Any absurd law can potentially be the cause of one's death. That's why we as a nation need to hold the people who make laws way more accountable than...

Monday 4/12/2021 Weigh-In: 277 Squat 220x5x3 Bench 190x5x3 Deadlift 290x5x1 Got the squat a lot more dialed in today. Bar was much more...

Alright, so I attacked the problem in my workout today on two fronts, both the grip width and the bar position. I set the hooks one slot higher than...

Yeah, figuring out a setup that gets rid of it is what I'm striving for. I don't know if it's too low, I'm pretty sure I've seen the video you're...

Yeah, it's dense. Multiple reads are probably a good idea.

Anything? The golfer's elbow is starting to creep in a bit on my left side. Could the flexion be caused because my forearms are a bit longer than the...

I just don't think people who get vaccinated that aren't "at risk" are necessarily selfish or bad people. I think they've just evaluated the risk vs...

That's what I would say. Notice how the bar immediately rolls forward before it lifts off the floor. As has been said in multiple places, heavy...

So am I a bad person who wants people to die for not getting the "vaccine," or am I a bad person who wants people to die if I DO get it? It's so hard...

Friday 4/9/2021 Squat 215x5x3 Press 115x5x3 Deadlift 285x5x1

We've been tackling it as a form issue, and it's been getting better. Fatigue as the workout continues makes it start to appear again, but I try to...

Similar situation here. That's why I put so much emphasis on reading the whole thing without skimming or skipping. You've gotta grab a bookmark and...

We have energy storage systems in the body. Fat, glycogen, and so on. I'm not sure how you're eating on the days that you do, but if you're getting...

Wednesday 4/7/2021 Squat 210x5x3 Bench 185x5x3 Deadlift 275x5x1 Workout was a little weird today, ended up benching first and then doing...

You were never supposed to start with an empty bar as a work set weight, with the sole exception of if that really is a good weight for you. It...