CommanderFun
Member

Speaking of, I had a contact tracer come into my new place of employment today. No, she wasn't acting in some official capacity. She was just...

Monday 3/1/2021 Weigh-In: 275.8 pounds Bench Press 220x5x1 Seated Dumbbell Press 37x12x2, x10x1 (failed) Lying Triceps Extensions 57x12x3 ...

I have been doing one big lift per day on a four day schedule since the beginning of the year. The goal was not to advance, but to maintain strength...

Friday 2/26/2021 Deadlift 325x5x1 Leg Extensions 52.5x15x3 Leg Curls 52.5x15x3

Thursday 2/25/2021 Seated Overhead Press 135x5x1 Dumbbell Bench 47x11x3 Dumbbell Incline 37x11x3

As a gigantic Star Trek nerd who remembers all sorts of useless factoids, I feel obligated to point out it was actually FOUR lights, the Cardassian...

I've personally found you can notice a change almost immediately. As the OP says, carbs before lifting makes a huge difference. I've found even...

Have you tried other 4 day splits from the grey book? Maybe the heavy-light scheme has some potential for your situation, when you aren't able to...

No, after reading up on the guy, I think he really does believe he is doing "the right thing", and "for our own good". He was raised by an old-school...

The replies...jesus christ.

He is the kind of villain who thinks he is saving the world, which is the most dangerous kind of villain.

Tuesday 2/23/2021 Squat 280x5x1 Pulldowns 155x11x3 Barbell Curls 46x15x3

There are people who light their homes with those fucking things? They are bad enough when they are coming at me on the other side of the road. That...

While that guy seems completely insane, there is some truth to the visual similarity, at least from that photo.

Monday 2/22/2021 Weigh-in: 279.8 pounds Bench Press 220x5x1 Seated Dumbbell Press 37x11x3 Lying Triceps Extensions 56x15x3 Bit of a...

I was going to ask about the squat too, before even finishing reading the whole post.

Friday 2/19/2021 Deadlift 325x5x1 Leg Extensions 52.5x14x3 Leg Curls 52.2x14x3 Deadlift actually went really well. I think it was because I...

Thursday 2/18/2021 Seated Overhead Press 135x5x1 Dumbbell Bench 47x10x3 Dumbbell Incline 37x10x3

I think there's serious entertainment potential in having Patrick as a co-host.

Who is "the market" here though? The actual end consumers of energy, or the government who gets to decide what power gets money put into it? The...

Has anyone else seen this shit? This is the pettiest thing I have ever seen in my life. https://twitter.com/Breaking911/status/1362454217152200714

Oh you silly, silly person. Utility companies are suspended high above the market forces that drive a "deregulated economy". Do you also...

Have you even done any olympic lifts? Any lifts at all?

Tuesday 2/16/2021 Squat 280x5x1 Pulldowns 155x10x3 Barbell Curls 46x14x3

Honestly, with the shit the banks and big tech are pulling, political alignment should in fact be considered a protected class.

Oh, they pivoted on that shit long ago, that's why it's "climate change" now instead of "global warming".

Monday 2/15/2021 Weigh-In: 281.6 Bench Press 220x5x1 Seated Dumbbell Press 37x10x3 Lying Triceps Extensions 56x14x3 I think I've been...

Friday 2/12/2021 Deadlift 325x5x1 Leg Extensions 52.5x13z3 Leg Curls 52.5x13x3

Wow, I hope he is wrong, but apparently so does he.

I do, there were small details I didn't necessarily agree with(I'm not sure PBS is unbiased, for one), but he hit it on the head and really called...