CommanderFun
Member

11/29/23 Weigh-In: 276.6 Yates Row (supine) 155x5x2, x13 Strict Press 110x5x2, x11 Deadlift 315x12 12/1/23

I've only been at this a few years now, but I've already learned the "consensus" is actually a roller coaster that meanders between trends. These...

11/26/23 Weigh-In: 272.2 Squat 205x5x2, x10 Bench 165x5x2, x15 Pulldown (supine) 200x5x2, x15 Feels like a bit of a drop in performance....

"Equally effective" at what? A goal needs to be specified before a comparison can be drawn. There are things they are probably equally effective at,...

11/13/23 Squat 185x5x2, x10 Bench 145x5x2, x18 Pulldown (Supine) 160x5x2, x20 11/15/23 Yates Row (Supine) 115x5x2, x20 Strict Press...

10/30/23 Bench 185x5x3 Seated DB Press 40x10,10,5 Seated Lateral Raise 10x15,10,7 Rear Delt Partial 15x20x3 10/31/23 Squat 215x5x3