CommanderFun
Member

When they actually hit the point of missing reps, you will probably have a lot more ground to make up for in terms of the recovery deficit. You need...

Another naked move to force us to stop eating the foods that have human diet staples for generations. Bet the bug farmers don't have to take their...

5/26/2023 Weigh-In: 275.8 Deadlift 375x5x3 @8 Calf Press 325x20,16,11 (47 total) Seated Leg Curl 175x14,9,6 (29 total) Didn't do the SLDLs...

Yeah, I've been reading about stuff like this, I think I'm just piling on too much training volume. I wanted to experiment with more "hypertrophy"...

The shit we are seeing as generations creep on is not simply the fault of technology. It has gotten progressively worse starting before the iPhone...

5/25/2023 Weigh-In: 273.4 Strict Press 140x5x3 @8 Chest Supported Row 190x8,170x8,150x8 DB Incline 70x10,60x12,50x12 Incline Curl 30x18,6,4...

Where in the shoulder does it hurt exactly? What does it feel like? Is something getting compressed? Is something getting stretched? Is it deep in...

Don't do starting strength in a deficit at 20% bodyfat. I don't even know how you're measuring bf%, but for your height you are very light, extremely...

I still believe public school stunted my social development, it didn't help it. The first year I went to college I was at the point where I averaged...

5/23/2023 Weigh-In: 274 Squat 220x8x3 @8 Leg Press 365x15,315x15,275x15 Seated Calf Raise 75x12,9,7 (28 total) Leg Extension 150x16,9,6 (31...

5/22/2023 Weigh-In: 273 Bench 190x8x3 @7 Pulldown (supine) 220x8,195x8,175x8 Arnold Press 47.5x12,42.5x12,37.5x12 Cable Upright Row...

I've actually been running into very similar shit very recently. Curious to see how this resolves.

Your dad will always be the hardest guy to try and get to listen to your advice on anything. He still remembers when you were a helpless, dumb little...

5/19/2023 Weigh-In: 273.6 Deadlift 330x8x3 @7 SLDL 260x12,230x12,205x12 Calf Press 315x20,12,10 (42 total) Skipped the leg curls today,...

5/18/2023 Weigh-In: 272.6 Strict Press 120x8x3 @8 Chest Supported Row 182x12 DB Incline 70x11 Incline Curl 30x17,7,5 (29 total) DB Lateral...

Maybe you just really enjoy soccer and don't enjoy lifting so much? Not everyone gets a kick out of it, but everyone can still benefit from it. As...

I feel like squat anxiety can be pretty normal. It's probably the scariest lift in the program for me. Maybe one day when warming up try just taking...

Generating profit does not mean it isn't shrinking its workforce. To the contrary, it probably does so well BECAUSE it has been able to refine the...

Not really. IT has shifted its model to require a lot less workers. Many businesses do not have dedicated IT staff at all, they rely on a company...

5/16/2023 Weigh-In: 271 Squat 280x2x3 @7.5 Leg Press 355x20 Seated Calf Raise 70x15,11,9 (35 total) Leg Extension 150x15,8,5 (28 total) ...

I have a feeling they always make sure census takers end up covering the immigrant enclaves in blue states. You're in Texas...they don't want you to...

The direct answer to the question is in there. Not my fault you can't read a paragraph.

Yes, I've always called this "the five fifths compromise". They use non-voting illegal immigrant demislaves to inflate their influence in the federal...

5/15/2023 Weigh-In: 270.8 Bench 245x2x3 @9 Pulldown (Supine) 215x12,190x12,170x12,150x12 DB Incline 70x10,60x11,50x10 Cable Upright Row...

Depends who you ask, since it's one of those terms they have been expanding the definition of so they could apply it to more people and ideas that...

1. Probably an expensive law school. 2. I knew a few people who'd probably fit that description prior to the rise of the wokeness. They ironically...

5/12/2023 Weigh-In: 270 Deadlift 415x2x3 @8 SLDL 255x12,225x12,200x12 Calf Press 295x20,16,11,10 Seated Leg Curl 175x14,8,6 (28 total) ...

Again, propping up social security, and cheap demi-slave labor. It makes perfect sense, it just doesn't benefit all of us.

5/11/2023 Weigh-In: 271.2 Strict Press 150x2x3 @8 Chest Supported Row 185x11,165x12,145x12,130x12 Arnold Press 47.5x12,42.5x12,37.5x10...

Because ChatGPT kicked its ass in the Turing Test.