View Profile: adamwilliford1173 - Starting Strength Forums

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  • adamwilliford1173's Avatar
    04-30-2021, 06:28 PM
    These look a lot better. When I first commented "high bar squats" I was mostly commenting on the torso and hip mechanics rather than the actual bar...
    5 replies | 561 view(s)
  • adamwilliford1173's Avatar
    04-28-2021, 05:49 PM
    You could maybe try some pin squats, that might help you control the bar a little better and you could focus on making the right and left sides of...
    5 replies | 478 view(s)
  • adamwilliford1173's Avatar
    04-20-2021, 08:49 PM
    These are high bar squats man. Seems like you are reading the books which is good. If you can't learn the low bar squat from the blue book or SS...
    5 replies | 561 view(s)
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About adamwilliford1173

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About adamwilliford1173
High school: Football and powerlifting. Coached by my ex-bodybuilder Pastor which established my lifting base of knowledge for the rest of my life.
College: Bro splits at the college rec center
Post College: P90x/insanity and running 4-5 days a week.
Planet Fitness: About 1 year which awakened the desire to start lifting heavy again but obviously that setting has massive limitations.
Crossfit: 1 month because I was curious, realized almost immediately it was a bad, bad, bad idea.
SS: After years of wanting to squat, press and deadlift but not having the equipment to do so I built a garage gym and got started, almost immediately started doing "the program". Now everything has changed. I definitely regret not starting strength training earlier but don't think that my journey here with my "exercising" past was a waste. Forward and onward!
Columbus, Ohio
Physical Therapist Assistant


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