TartanEagle
Member

January 29, 2023 Light squat (90%) 180x5x3 Bench press 175x5x3 Deadlift 275x5 I'm moving to light squats once per week, and deadlifting once per...

I deleted my previous workout accidentally: January 22, 2023 Squat 195x5x3 Bench press 170x5x3 Chins 12, 9, 7 BW 174 Good session. Squats...

January 27, 2023 Squat 200x5x3 Seated Press 100x5x3 Deadlift 265x5 Deadlifts were a real grind. I felt pretty gassed today, despite an extra rest...

I don't have any experience with lactose intolerance or IBS. I suggest you search the nutrition forum. If nothing comes up there, ask your...

Hi rur, welcome to the forum. It would be helpful if you could format your posts closer to what the other posts look like. It would help us to help...

January 19, 2023 Body weight is up to 172 pounds, +34 from my lowest point. This is about where my weight was when I first did the NLP. Squat...

January 17, 2023 Squat 180x5x3 Seated Press 90x5x3 Deadlift 235x5 I was pretty sore from my last squat session, but felt fine once I was fully...

January 15, 2023 Squat 175x5x3 Bench Press 160x5x3 DL 225x5

January 12, 2023 Squat 165x5x3 Seated Press 85x5x3 DL 215x5 Everything moved well. Progress is slow, but inching forward. My weight is stuck at...

January 10, 2023 Squat 155x5x3. Still nice and easy Bench press 155x5x3. Not easy and felt quite heavy. I really needed to focus on keeping my...

I spent 2 weeks at home in the US for holidays. It was great time, but zero training. No regrets. Here are my last three workouts. I take squats...