Thanks Will. I overheard pressed yesterday, and wasn’t quite sure what the protocol might be so I stuck around 70% of max but did sets of 5. I think...
I was doing my first set of warmups (after the empty bar) with 135. On the first rep, just as the bar touched my chest, I felt a nice tear in my left...
I don't know, Rip, but it has a lot of teeth in the health and fitness industry. I believed it for years before I found Starting Strength. When I did...
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