Frank_B
Member

You’re so fucking close, man… What does looking strong mean?

I think maybe what people are trying to say is that if you want a heavier sarcoplasmic hypertrophy response, you do sets of 8-12 reps and pump a...

I bet your doctor cannot squat 135 for a set 2. You need to ask him what his definition of weightlifting is. To many doctors, weightlifting is what...

Yep. Works for me! Thanks!

Following up on the sperm production question: Assuming an individual has been on TRT for several years sans HCG, etc., is it safe to assume they’re...

Here I am… Reading this two hours before I train, acting like a pussy because I have a hangover. Guess I’ll stop with the bullshit and go train after...

Yes they do. My only complaint is that when setting down 405+ pounds, I started getting slight grooves in them that sometimes make my bar roll...