Szymon
Member

If those online coaches are from bodybuilding world than they do this to get more pump and sorenes. If it hurts 2 days after it grows!!! If they...

Ski36143, I'm curious - how did you determined if your quads and lower back are overpowering something ? How did you checked for muscle imbalance ?...

Family time is always a better choice over anything else. Try to eat more and have someone to look at your programming- 2,5 to 3 hours is a long,...

I think your calories are too low and your rests between sets are to short. You are entering the area where you need to work hard not only under the...