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  • Szymon's Avatar
    Today, 02:14 AM
    Ok. I have a friend who I try to convince to come to the gym and get stronger. He is a cancer patient after chemo therapy. I have some coaching...
    2 replies | 108 view(s)
  • Szymon's Avatar
    09-22-2020, 12:27 PM
    Hi, I need a book on "fat diet", low-carb, keto- this kind of thing. So I thought that I ask here for a recommendation. I just don't want to buy some...
    2 replies | 108 view(s)
  • Szymon's Avatar
    09-21-2020, 05:06 AM
    Szymon replied to a thread Smelling salt(ammonia) in General Q&A
    Just do a little longer warm up. Very often I come to the gym tired from all day work and it turns out that I hit my numbers with no problem....
    2 replies | 411 view(s)
  • Szymon's Avatar
    09-18-2020, 11:48 PM
    I'm not from US but it got me curious - what is wrong with Chicago ? Is there some socialist in power ? I'm sorry for off topic.
    4 replies | 245 view(s)
  • Szymon's Avatar
    08-27-2020, 06:42 AM
    I thought that this was ensured by the competition on free market. And I always thought that you run buissnes for profit. (If you happened to be...
    16 replies | 1714 view(s)
  • Szymon's Avatar
    08-27-2020, 02:51 AM
    Szymon replied to a thread 50 reps vs 5RM in General Q&A
    You train and adapt to endurance just like you train and adapt for strength. If a total novice start to train for 50 rep squat, his endurance in...
    6 replies | 703 view(s)
  • Szymon's Avatar
    08-25-2020, 08:18 AM
    Szymon replied to a thread Liquid chalk any good? in General Q&A
    If you use chalk correctly there is no dust from it at all. 1. Get a tall bucket 2. Put your hands in it 3. Rub the block of chalk into your...
    6 replies | 684 view(s)
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