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01-17-2021, 07:41 PM

KShedd replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Yes. As a farmer this is disturbing because of the influence that Gates may have over farming practices. The last thing we want is European...

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10582 replies | 1544119 view(s)
01-15-2021, 07:38 PM

KShedd replied to a thread Mark Rippetoe Makes Fried Okra | Texas Cafe Classics in General Q&A

This Yank has a lot of family in central Alabama, always loved my great Aunt’s fried okra. Looking forward to making your dad’s fried okra and...

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8 replies | 493 view(s)
01-12-2021, 06:15 AM

KShedd replied to a thread Physiological effect of 5-lb vs. 2.5-lb weight increases? in General Programming

No, if you are going up 2.5 per workout when you are capable of going up 5, you are just wasting time. At the weights the OP presents, most male...

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5 replies | 1416 view(s)
01-12-2021, 05:10 AM

KShedd started a thread Physiological adaptations of more sets on volume day in General Programming

Hi Coach, I was wondering on an intermediate programming what the physiological adaptation would be if a volume day was: 80%of 5rm x5x8? 90%...

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1 replies | 296 view(s)
01-11-2021, 02:22 PM

KShedd replied to a thread Need to lose a couple inches in Nutrition & Recovery

Wilco! Thanks Coach

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3 replies | 433 view(s)
01-10-2021, 02:24 PM

KShedd started a thread Need to lose a couple inches in Nutrition & Recovery

Hi Coach, Need some advice on losing a few inches around the waist. Height: 6’3 Weight: 265 Waist: 44” Lifts: Squat: 325x5

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3 replies | 433 view(s)

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