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  • m s's Avatar
    04-08-2021, 09:02 PM
    m s replied to a thread deadlifts in Mark Rippetoe Q&A
    I don't think you need to. I was just stressing that the bigger concern here is too many heavy warm-ups. Personally, I like the routine and symmetry...
    8 replies | 899 view(s)
  • m s's Avatar
    04-08-2021, 06:06 PM
    m s replied to a thread deadlifts in Mark Rippetoe Q&A
    Doing a set or two at 135 doesn't mess up the work set. It's pulling multiple reps close to the work set weight that can tire you out. It's silly to...
    8 replies | 899 view(s)
  • m s's Avatar
    04-07-2021, 05:50 PM
    m s replied to a thread Two meals per day in Nutrition & Recovery
    My best lifts with bumpers were: PR: 100kgx1 BP: 125kgx5 SQ: 234kgx5 DL: 262.5kgx5 What do you mean about blood sugar dipping? What does...
    15 replies | 1315 view(s)
  • m s's Avatar
    04-06-2021, 11:37 AM
    m s replied to a thread Two meals per day in Nutrition & Recovery
    I'll just mention my recent PRs since they are all at the same gym with calibrated metal plates. I've done a little more previously with inaccurate...
    15 replies | 1315 view(s)
  • m s's Avatar
    04-05-2021, 06:39 PM
    m s replied to a thread Two meals per day in Nutrition & Recovery
    No, I've never taken any PEDs. I'm surprised you asked, my upperbody lifts are mediocre at best for the amount of time I've been training. And I...
    15 replies | 1315 view(s)
  • m s's Avatar
    04-05-2021, 05:38 AM
    m s replied to a thread Two meals per day in Nutrition & Recovery
    I'm squatting in the mid 500s, deadlifting in the mid 600s, press lower 200s, bench 300. I've been fasting for health reasons, not weight loss....
    15 replies | 1315 view(s)
  • m s's Avatar
    04-03-2021, 02:21 PM
    m s replied to a thread Two meals per day in Nutrition & Recovery
    I've only been eating 3 days a week and I have no issues training fasted. It all seems like a big meme. We evolved to fast. This whole thing with...
    15 replies | 1315 view(s)
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04-08-2021 09:02 PM
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09-22-2019