m s
Member

I don't think you need to. I was just stressing that the bigger concern here is too many heavy warm-ups. Personally, I like the routine and symmetry...

Doing a set or two at 135 doesn't mess up the work set. It's pulling multiple reps close to the work set weight that can tire you out. It's silly to...

My best lifts with bumpers were: PR: 100kgx1 BP: 125kgx5 SQ: 234kgx5 DL: 262.5kgx5 What do you mean about blood sugar dipping? What does...

I'll just mention my recent PRs since they are all at the same gym with calibrated metal plates. I've done a little more previously with inaccurate...

No, I've never taken any PEDs. I'm surprised you asked, my upperbody lifts are mediocre at best for the amount of time I've been training. And I...

I'm squatting in the mid 500s, deadlifting in the mid 600s, press lower 200s, bench 300. I've been fasting for health reasons, not weight loss....

I've only been eating 3 days a week and I have no issues training fasted. It all seems like a big meme. We evolved to fast. This whole thing with...