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Yesterday,
03:49 PM
mpalios
replied to a thread
Cardio Programming
in
General Q&A
RR is resting (heart) rate?
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13 replies | 912 view(s)
Yesterday,
11:24 AM
mpalios
replied to a thread
Tightening the Circle - Announcing Starting Strength Network
in
Mark Rippetoe Q&A
I was partly joking... Pete calls me a malaka all the time and I pay him way more. So I expect nothing less.....
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21 replies | 1867 view(s)
Yesterday,
06:15 AM
mpalios
replied to a thread
Tightening the Circle - Announcing Starting Strength Network
in
Mark Rippetoe Q&A
When I join, will I be called stupid if (more like when) I ask a stupid question?
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21 replies | 1867 view(s)
04-12-2021,
07:44 PM
mpalios
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Thanks for posting this article.
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12392 replies | 1825897 view(s)
04-10-2021,
11:16 AM
mpalios
replied to a thread
Deadlift Form Check
in
Technique
Is the bar floating an inch (or more) away from the shin when it breaks off the floor?
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7 replies | 338 view(s)
04-10-2021,
07:53 AM
mpalios
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
A question..... If I choose to get the vaccine, does this in any way help you? Why are so many people who are not at any risk of anything other than...
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12392 replies | 1825897 view(s)
04-10-2021,
06:47 AM
mpalios
replied to a thread
SS Radio #103: The Sophisticated Hater
in
Mark Rippetoe Q&A
My buddy and I saw Wyatt Earp first bakc when it was released. We liked it a lot; didn't love it. A couple of weeks later, we watched tombstone,...
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13 replies | 1234 view(s)
04-09-2021,
06:10 AM
mpalios
replied to a thread
Video: Using the TUBOW
in
Mark Rippetoe Q&A
One last follow up... Before I found my 'tubow' that I used that morning, I tried to use a small little step stool for my butt to hit on the way...
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5 replies | 581 view(s)
04-09-2021,
03:28 AM
mpalios
replied to a thread
Starting Strength Orlando
in
Mark Rippetoe Q&A
Where in Tampa? I'm guessing not south Tampa, though....
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6 replies | 456 view(s)
04-08-2021,
06:19 PM
mpalios
replied to a thread
Video: Using the TUBOW
in
Mark Rippetoe Q&A
Thank you for answering. Confirms my squat is all jacked up... Looking forward to getting it fixed.
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5 replies | 581 view(s)
04-08-2021,
07:13 AM
mpalios
replied to a thread
Video: Using the TUBOW
in
Mark Rippetoe Q&A
I have two follow up questions... 1) do you only use the tubow without a barbell in warm ups or with a loaded barbell? I did with the barbell this...
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5 replies | 581 view(s)
04-05-2021,
06:11 PM
mpalios
replied to a thread
Pilonidal cyst... How to 'program'
in
General Q&A
The incision is only about 1/4 inch, and prob even smaller (haven't measured). No drainage for a week, so I THINK it is closed up...or there's...
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4 replies | 308 view(s)
04-05-2021,
04:09 PM
mpalios
started a thread
Pilonidal cyst... How to 'program'
in
General Q&A
Son had a pilonidal cyst drained using a vessel loop with a pediatric surgeon. Loop removed about 1 week ago. Incision is still open and we need to...
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4 replies | 308 view(s)
04-01-2021,
03:25 AM
mpalios
replied to a thread
The Movies
in
Mark Rippetoe Q&A
Yes, correct. I voluntarily rewatched the Dceu... The wheedon release is one of the worst movies ever made. Not necessarily wheedons fault. But the...
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2538 replies | 802081 view(s)
03-31-2021,
07:58 PM
mpalios
replied to a thread
Need some help please
in
Technique
This is much improved, correct? She's still not hitting depth, and looks to me to be way too bent over. But knees are better. What is the 'cue'...
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6 replies | 369 view(s)
03-31-2021,
04:48 AM
mpalios
replied to a thread
Squat Form Check (update)
in
Technique
I've read this thread 3x...Mark, are you saying he should fix his technique and NOT lower the weights while making the correction? Or am I...
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14 replies | 862 view(s)
03-30-2021,
03:15 PM
mpalios
replied to a thread
The Movies
in
Mark Rippetoe Q&A
Wish I felt the same. It would be nice if there wasn't 30 minutes of shitty music to slomo... That would make it somewhat tolerable. Not a fan of...
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2538 replies | 802081 view(s)
03-29-2021,
06:19 PM
mpalios
replied to a thread
Jonathon Sullivan PhD MD SSC: Conditioning for Masters
in
Mark Rippetoe Q&A
What's a BoB?
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11 replies | 1446 view(s)
03-24-2021,
01:41 PM
mpalios
replied to a thread
Question about workout “fuel”
in
Nutrition & Recovery
Just to add.... For the first 6ish months of my training, I did it fasted. It's what I did for my AM runs, my whole life. As the weight increased,...
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14 replies | 1249 view(s)
03-20-2021,
07:00 AM
mpalios
replied to a thread
The Movies
in
Mark Rippetoe Q&A
Great, compared to what? A proctology exam, yes.
see more
2538 replies | 802081 view(s)
03-18-2021,
03:28 AM
mpalios
replied to a thread
For the Ladies - Doing Your Threes, Gaining Weight, & Staying Strong | Inna & Nicole
in
General Q&A
I'm guessing your comments, like mark's, are directed at me. I've been on this site for 2 years, every day. I don't recall anything about a woman...
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20 replies | 1969 view(s)
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