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How Much Protein in Chicken? Breast, Thigh and More Robert: does this look accurate? Some of this could be semantics and it's kind of bizarre...

Update to Joe. Your bug fix worked because the emails stopped. Can you be notified for only one item? Like plates? I was getting notifications for...

Unchecked "Email notifications enabled" but still didn't work. And York fooled me. They sent me an email and refunded my money. Their mistake; the...

Same here but I would add another great article by Carl that I read and re-read regularly: The White Noise of Heavy | Carl Raghavan

Rip Let me help you with the catfish-breading-falling-off problem. It's the least I can do in exchange for the all the strength training wisdom...

Thanks Joe. Ironscanner Scraper worked for me too. Once I decided I was not going to pay the outrageous prices for old York 45's listed online...

I disagree. Most Texans run off and buy some ground in Colorado for the postcard "beauty" but I think the rugged, though flat to rolling, terrain of...

What about shin blood on the knurling after a deadlift set? I found that on my own bar today and threw myself out of my own home gym for not...

More pages on diet soda than chili or hamburger steak. What's the world coming to??

Pardon the interruption but what do some gyms have against chalk? Before I got my rack at home I use to workout at a small very conservative...

I'm not Rip but I elk hunt every year around 8000' coming from 1200' and I think it does help knowing what to expect. I've also hunted at 10,000' and...

I'm 68 and I find the 10%(light) and 5-6%(medium) offloads to work well also especially if I take an extra day of recovery after the Heavy workout.