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69 years old, shoulder mobility issues due to previous surgery and fractured glenoid, tried all the Paul Horn stretches but could never get in solid...

I don't know where Southern Lifter is located but this may be a good reason to take up hunting or fishing. Or find someone who does. I have provided...

This is part 1. There are 3. Baker Barbell Podcast - #6 - Barbell Training for Athletes

I'll bite. HLM: One on (lift) Two off (no lift) Row on the first Off day. I'm not familiar enough with competitive rowing strategy but you might...