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Last night I watched Buddy Holly Story (1978) with Gary Busey after I learned from a random podcast that Busey was actually musically inclined and...

Terrific. Now I just need those SS gyms in Durham, Charlotte and Nashville up and running when I'm visiting my kids and grandkids.

Good episode The interaction of a regular training group cannot be over emphasized. Even at a Globo gym the exercisers are probably more consistent...

Actually "browning" meat that has been boiled is going to take a while. I want the ground meat I use for tacos, enchiladas and chili to be seared at...

I used to train at a college "fitness center/weight room". There was a campus cop who would leave stacked 100# plates on a leg press machine. These...

Drain as much moisture (water) out of your ground meat before making a burger. This goes for browning ground meat for other uses like tacos. You want...