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From observation of others and personal experience just keeping the phone out of the gym solves the time problem.

How about your beef tenderloins ("inside loins", psoas muscle)? Cut into steaks (filet mignon) or whole/partials? I'm sure they are huge on a steer....

Last night I watched Buddy Holly Story (1978) with Gary Busey after I learned from a random podcast that Busey was actually musically inclined and...

Terrific. Now I just need those SS gyms in Durham, Charlotte and Nashville up and running when I'm visiting my kids and grandkids.

Good episode The interaction of a regular training group cannot be over emphasized. Even at a Globo gym the exercisers are probably more consistent...

Actually "browning" meat that has been boiled is going to take a while. I want the ground meat I use for tacos, enchiladas and chili to be seared at...

I used to train at a college "fitness center/weight room". There was a campus cop who would leave stacked 100# plates on a leg press machine. These...

Drain as much moisture (water) out of your ground meat before making a burger. This goes for browning ground meat for other uses like tacos. You want...