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Lost and Found
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Join Date: 11-06-2019

Last Activity: 03-24-2025 12:21 PM

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03-24-2025, 12:21 PM

Lost and Found replied to a thread How Heavy Should “Light” Day Be in the 4-Day Heavy-Light Split? in General Programming

I like Sullivan's book but over 85% on light days kicks my ass. I would be careful with his focus on intensity especially training 4 days a week. ...

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2 replies | 500 view(s)
03-15-2025, 05:58 PM

Lost and Found started a thread Naps in General Q&A

Question #3 Are you eating and sleeping enough? Well at my age (older than Rip) getting a nightly 8 hours is not going to happen. But being retired...

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4 replies | 826 view(s)
02-28-2025, 01:22 PM

Lost and Found replied to a thread Rip: Training for the Elderly in Mark Rippetoe Q&A

You might be surprised what a light day can do. I think the hardest thing at first is to actually make it light. Also a light day does not...

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10 replies | 2068 view(s)

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Last Activity: 03-24-2025 12:21 PM

Join Date: 11-06-2019

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