starting strength gym
  • Lost and Found's Avatar
    03-15-2025, 05:58 PM
    Lost and Found started a thread Naps in General Q&A
    Question #3 Are you eating and sleeping enough? Well at my age (older than Rip) getting a nightly 8 hours is not going to happen. But being retired...
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    4 replies | 595 view(s)
  • Lost and Found's Avatar
    02-28-2025, 01:22 PM
    Lost and Found replied to a thread Rip: Training for the Elderly in Mark Rippetoe Q&A
    You might be surprised what a light day can do. I think the hardest thing at first is to actually make it light. Also a light day does not...
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    10 replies | 1987 view(s)
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