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03-27-2024,
03:56 PM
Lost and Found
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Light squat day for older lifter
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Programming Modifications
Thanks for this. Very helpful. I also have been influenced by the BB Prescription "intensity dependent" theme and I've been hesitant to back off to...
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03-25-2024,
10:12 AM
Lost and Found
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Old guy-tonnage question
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General Q&A
Thanks Rip The Minimum Effective Dose of Training | Mark Rippetoe I take it this is a process of trial and error where the dosage of training...
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03-21-2024,
08:29 AM
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Old guy-tonnage question
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General Q&A
I watched a couple of Rip's video shorts about old guys and tonnage, I want to make sure my understanding is correct. I'm 71 yo. I usually do sets...
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