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  • kris90's Avatar
    Yesterday, 01:19 PM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 155 lbs Squat: 310x4, 280x5 OHP: 142.5x5, 127.5x6 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery.
    20 replies | 1259 view(s)
  • kris90's Avatar
    10-26-2020, 10:49 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    From yesterday. Bodyweight: 156 lbs Deadlift: 395x5 Chins: BW+30x9, BW+10x10 Core work Notes:
    20 replies | 1259 view(s)
  • kris90's Avatar
    10-22-2020, 10:28 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 155 lbs Squat: 305x5, 275x6 OHP: 140x6, 125x7 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery.
    20 replies | 1259 view(s)
  • kris90's Avatar
    10-19-2020, 09:51 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 156 lbs Deadlifts: 395x2 Chinups: BW+25x10, BWx11 Core work Notes: Ugh, head was not in the game today... Too many personal...
    20 replies | 1259 view(s)
  • kris90's Avatar
    10-14-2020, 07:41 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 155 lbs Squat: 300x6, 270x7 OHP: 137.5x6, 122.5x7 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery....
    20 replies | 1259 view(s)
  • kris90's Avatar
    10-11-2020, 07:26 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 153 lbs Deadlifts: 385x6 Chinups: BW+20x10, BWx11 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery....
    20 replies | 1259 view(s)
  • kris90's Avatar
    10-06-2020, 08:10 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 155 lbs Squat: 295x7, 265x8 OHP: 135x7, 120x8 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery....
    20 replies | 1259 view(s)
  • kris90's Avatar
    10-02-2020, 09:18 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 159 lbs Deadlifts: 375x8 Chinups: BW+15x10, BWx11 Core work Notes: Fasted training (coffee + nicotine). Ice bath for...
    20 replies | 1259 view(s)
  • kris90's Avatar
    09-29-2020, 07:20 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 158 lbs Squat: 285x8, 255x9 OHP: 130x8, 115x9 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery....
    20 replies | 1259 view(s)
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11-15-2019