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  • kris90's Avatar
    Yesterday, 09:51 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 156 lbs Deadlifts: 395x2 Chinups: BW+25x10, BWx11 Core work Notes: Ugh, head was not in the game today... Too many personal...
    17 replies | 916 view(s)
  • kris90's Avatar
    10-14-2020, 07:41 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 155 lbs Squat: 300x6, 270x7 OHP: 137.5x6, 122.5x7 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery....
    17 replies | 916 view(s)
  • kris90's Avatar
    10-11-2020, 07:26 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 153 lbs Deadlifts: 385x6 Chinups: BW+20x10, BWx11 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery....
    17 replies | 916 view(s)
  • kris90's Avatar
    10-06-2020, 08:10 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 155 lbs Squat: 295x7, 265x8 OHP: 135x7, 120x8 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery....
    17 replies | 916 view(s)
  • kris90's Avatar
    10-02-2020, 09:18 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 159 lbs Deadlifts: 375x8 Chinups: BW+15x10, BWx11 Core work Notes: Fasted training (coffee + nicotine). Ice bath for...
    17 replies | 916 view(s)
  • kris90's Avatar
    09-29-2020, 07:20 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 158 lbs Squat: 285x8, 255x9 OHP: 130x8, 115x9 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery....
    17 replies | 916 view(s)
  • kris90's Avatar
    09-25-2020, 07:58 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 155 lbs Deadlifts: 365x9 Chinups: BW+10x10, BWx11 Core work Ice bath for recovery. Breakfast will be an omlette with cheese and...
    17 replies | 916 view(s)
  • kris90's Avatar
    09-23-2020, 11:38 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    I'm sure there are dangers with deadlift as well, but to me when done correctly, it is a natural movement. If we needed to pick things up in life, we...
    17 replies | 916 view(s)
  • kris90's Avatar
    09-22-2020, 08:01 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Thanks carson. I have read about the dangers of bench long term, and it also just doesn't seem like a good idea. My instincts tell me not to bother...
    17 replies | 916 view(s)
  • kris90's Avatar
    09-22-2020, 07:11 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 156 lbs Squat: 275x9, 245x10 OHP: 125x8, 112.5x10 Core work Ice bath for recovery (now that my pool is closed).
    17 replies | 916 view(s)
  • kris90's Avatar
    09-20-2020, 06:39 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    335x3 squat 425x4 deadlift 145x3 OHP 245x5 bench (I don't bench anymore)
    17 replies | 916 view(s)
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