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  • kris90's Avatar
    11-16-2020, 01:38 PM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 156 lbs Squat: 280x6, 245x7 OHP: 127.5x6, 112.5x8 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery.
    23 replies | 2228 view(s)
  • kris90's Avatar
    11-12-2020, 09:38 AM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 156 lbs Deadlifts: 350x8 Chinups: BW+20x9, BWx10 Core work Notes: Fasted training (coffee + nicotine). Ice bath for recovery.
    23 replies | 2228 view(s)
  • kris90's Avatar
    11-09-2020, 01:01 PM
    kris90 replied to a thread FAT Log in Intermediate Training Logs
    Bodyweight: 158 lbs Squat: 275x8, 245x9 OHP: 125x8, 110x9 Core work Notes: Missed a couple workouts due to busyness and stress, so I'm...
    23 replies | 2228 view(s)
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11-17-2020 07:27 AM
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11-15-2019