misspelledgeoff
Member

MOMG doesn't get the credit it deserves. Classic read that deserves to be "skimmed" through on a somewhat regular basis. Rip was a funny motherfucker...

Kind Sir, with all due respect, of the nicest kind...…..you've been running the LP for 10 weeks, almost flawlessly. A 160lb squat increase in 10...

Good Day Sir, Out of curiosity, how do you think your new rower will help you add 50lbs to your squat?

It doesn't look bad. It just looks like a heavy deadlift for 5. Get a belt and use chalk.

Amen.

My fault. I still remember Lyle and these types. My bad.

He'll come up with something. These types always do. Conditioning devices, a new template, safety squat bar, etc.

Exactly the way I understood it. Exactly. The skier isn't training for Olympic gold medals. This is a regular dude using the simple...

Why is it inefficient? The skier has a simple goal of preparing his lungs and legs for his recreational ski season. He doesn't want to buy a...

Fine. But I'm right about everything I have written. Who the hell are these ppl anyway? Bring back fluxboy.

Genius. You do know the 20 rep program is only a 6 week program, right? Once done correctly, I assure you its something you'll never forget. Also, if...

Well done sir.

Fool. What it won't do is provide any strength or size gains. To say it won't help with conditioning is retarded. Even it doesn't help him with his...

That's not my point. My point is that he is trying to something on his own. He's not looking to see what you learned on IG or a message board. He...

I like when ppl post their experience doing something vs guessing or listening to someone else before trying it themselves. Good stuff. Who knew this...

or you can do what everyone else did prior to the internet and strength coaches being available everywhere. Rest for bit. Train around it. Do what...