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biggah_traps
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Yesterday,
10:51 AM
biggah_traps
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Bodyweight dips after we can do 30+ reps?
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General Q&A
I personally do sets of 5 progressively overloaded chin ups like any other lift. So I did 3 sets of 5 while on LP, jazz them up slightly now I'm post...
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17 replies | 1364 view(s)
Yesterday,
10:40 AM
biggah_traps
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How should chinups be programmed in the advanced novice LP once you can do 20 chins?
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So do you now think weighted chins should be programmed like the barbell lifts, with progressively overloaded sets of 5? That's how I've always...
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3 replies | 258 view(s)
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