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biggah_traps
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11-06-2024,
09:59 AM
biggah_traps
replied to a thread
Chaos & Confusion
in
Programming Modifications
You could just deadlift and ohp until you have a squat stand. That's 75% of the way to doing the programme, as against your current 1%
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10 replies | 1847 view(s)
11-05-2024,
12:18 PM
biggah_traps
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Chin up, not pull up (it does make a difference). It never struck me as strange as the weight I can chin up has always been more than I can bench...
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20 replies | 3906 view(s)
11-04-2024,
08:27 AM
biggah_traps
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Would you call benching 260 for 5 (and going up weekly) a problem in isolation or only because of the amount of weight I chin? If the former, fair...
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20 replies | 3906 view(s)
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