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biggah_traps
biggah_traps
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11-06-2024,
09:59 AM
biggah_traps
replied to a thread
Chaos & Confusion
in
Programming Modifications
You could just deadlift and ohp until you have a squat stand. That's 75% of the way to doing the programme, as against your current 1%
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10 replies | 1315 view(s)
11-05-2024,
12:18 PM
biggah_traps
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Chin up, not pull up (it does make a difference). It never struck me as strange as the weight I can chin up has always been more than I can bench...
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20 replies | 3529 view(s)
11-04-2024,
08:27 AM
biggah_traps
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
Would you call benching 260 for 5 (and going up weekly) a problem in isolation or only because of the amount of weight I chin? If the former, fair...
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20 replies | 3529 view(s)
10-31-2024,
12:57 PM
biggah_traps
replied to a thread
Strange incident while power cleaning
in
General Q&A
You know how bros do little quarter squats and call it a squat? He must've thought the front squat was the hard part of a clean (having never done...
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15 replies | 2662 view(s)
10-30-2024,
08:04 AM
biggah_traps
replied to a thread
Strange incident while power cleaning
in
General Q&A
I didn't look, but the old boy must've been 60 or so. Bit old for tiktoks I -think- he thought a power clean was a failed full clean. So I...
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15 replies | 2662 view(s)
10-28-2024,
05:23 AM
biggah_traps
replied to a thread
Strange incident while power cleaning
in
General Q&A
Pretty sure that would've killed him
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15 replies | 2662 view(s)
10-27-2024,
06:17 AM
biggah_traps
started a thread
Strange incident while power cleaning
in
General Q&A
Hi all, Had a strange incident today that I thought I might share. I was power cleaning, work weights was 120 kg for 10 singles. As I'm warming up...
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15 replies | 2662 view(s)
10-14-2024,
09:51 AM
biggah_traps
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
I have tried it and have reached +80 lbs for 5 at 190 lbs. That's slightly more than I can bench
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20 replies | 3529 view(s)
10-13-2024,
06:59 AM
biggah_traps
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
No, I mean linearly progressed for sets of 5. So 3 sets of 5 at +20lbs on Monday, 3 sets of 5 at +22.5 lbs on Friday, 3 sets of 5 at +25 lbs next...
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20 replies | 3529 view(s)
10-12-2024,
10:51 AM
biggah_traps
replied to a thread
Bodyweight dips after we can do 30+ reps?
in
General Q&A
I personally do sets of 5 progressively overloaded chin ups like any other lift. So I did 3 sets of 5 while on LP, jazz them up slightly now I'm post...
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25 replies | 4053 view(s)
10-12-2024,
10:40 AM
biggah_traps
replied to a thread
How should chinups be programmed in the advanced novice LP once you can do 20 chins?
in
General Q&A
So do you now think weighted chins should be programmed like the barbell lifts, with progressively overloaded sets of 5? That's how I've always...
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20 replies | 3529 view(s)
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