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Leo M
Leo M
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04-07-2024,
02:37 PM
Leo M
replied to a thread
Robert Santana PhD RD SSC: Weight Loss for the Lifter
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Mark Rippetoe Q&A
I work out in Robert's gym. In general he advises us to eat more lean protein, less fat and a lot more complex carbohydrate (that is, non-sugar.) If...
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