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  • O157H7's Avatar
    03-08-2020, 12:21 PM
    Previous Squat Previous Deadlift Squat 335 Aside from some extension of the c spine and slight thoracic flexion on the last rep of Set 3, I think...
    3 replies | 571 view(s)
  • O157H7's Avatar
    03-05-2020, 02:39 PM
    Thanks for the feedback everyone
    5 replies | 429 view(s)
  • O157H7's Avatar
    03-05-2020, 02:38 PM
    I could try sleeping in our guest bedroom during the weeks she works. Or convince her to go to sleep earlier.
    5 replies | 429 view(s)
  • O157H7's Avatar
    03-04-2020, 01:15 PM
    Previous Session thread What a fucked up workout; both discouraging and infuriating. Here is one of today's work sets: Set 2 I have the first set...
    5 replies | 429 view(s)
  • O157H7's Avatar
    03-02-2020, 04:25 PM
    O157H7 started a thread Squat check in Technique
    Previous Squat session Squat 330 How did I do here with respect to achieving and maintaining appropriate knee position & a relatively horizontal...
    4 replies | 245 view(s)
  • O157H7's Avatar
    03-01-2020, 11:54 AM
    O157H7 started a thread Squat & Press check in Technique
    Previous squat Previous press Squat 330 Set 3 Priorities are keeping knees out, horizontal back angle, rigid thoracolumbar extension across the...
    1 replies | 152 view(s)
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About O157H7

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03-27-2020 08:33 PM
Join Date
01-31-2020