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  • O157H7's Avatar
    02-20-2020, 09:04 AM
    Understood. Thanks again Ryan and appreciate the input sawyer.
    7 replies | 162 view(s)
  • O157H7's Avatar
    02-19-2020, 04:03 PM
    Thanks Ryan, Gb. None of the barbells here have central knurling. Will grab some tape and cotton Ts. How much weight should I drop off my...
    7 replies | 162 view(s)
  • O157H7's Avatar
    02-18-2020, 07:08 PM
    6'5" 220 Last Squat session Last Press, DL Squat: 310. Focused on keeping knees out, neck & wrist neutral, rigid spinal extension, fluid set up....
    7 replies | 162 view(s)
  • O157H7's Avatar
    02-16-2020, 08:17 PM
    O157H7 started a thread Squat check in Technique
    6'5" 220 Previous session: first time in lifting shoes 300x5,6,5 02/14/20 Today: 305. Had more success setting up grip by using split stance to set...
    2 replies | 169 view(s)
  • O157H7's Avatar
    02-16-2020, 07:58 PM
    O157H7 replied to a thread Squat/Press/DL check in Technique
    Thanks Ryan. Just wanted to be sure I didn't fuck the format up. I am very grateful you guys are here to help.
    4 replies | 274 view(s)
  • O157H7's Avatar
    02-15-2020, 06:27 PM
    O157H7 replied to a thread Squat/Press/DL check in Technique
    I donít want to piss off the fine people who run this board and Iíd really like to improve my embarrassing squat. What do I need to change about this...
    4 replies | 274 view(s)
  • O157H7's Avatar
    02-14-2020, 01:54 PM
    O157H7 started a thread Squat/Press/DL check in Technique
    34, 6'5", 220lbs 1st workout with lifting shoes, Power Perfect 3. Squat Last session, 2/11/20: 295x5x3 Set 2 previous session Today: 300x5,6,5....
    4 replies | 274 view(s)
  • O157H7's Avatar
    02-12-2020, 06:59 PM
    O157H7 started a thread Sq/Press check in Technique
    34M, 6'5", 220lbs Squat Previous session, 2/9/20: Deloaded to 275 to try to push knees out and keep them there, narrowed stance. 275x5, 280x5,...
    0 replies | 159 view(s)
  • O157H7's Avatar
    02-10-2020, 02:37 PM
    Could you be specific about the flaws/biases you feel call the CVD mortality claims of the 1st study (JAMA) into question?
    33 replies | 4726 view(s)
  • O157H7's Avatar
    02-10-2020, 02:18 PM
    Thanks for the feedback Ryan. Apologies if this is a double post, I didn't see my 1st reply show up. RE:Wrists, Short answer: I don't know what I'm...
    3 replies | 255 view(s)
  • O157H7's Avatar
    02-09-2020, 05:26 PM
    O157H7 started a thread Dl recheck in Technique
    M34, 6'5", 220lbs, SSLP since Oct 19'. 425x5 on 1/19, Spinal erector strain during warmups on 1/21, subsequent performance with DL all over the...
    1 replies | 187 view(s)
  • O157H7's Avatar
    02-09-2020, 05:15 PM
    34M, 6'5", 220lbs, SSLP since late Oct 19' Last session, 2/7/20: 330x5,5, 2 failure on rep 3 , 5. Was told femoral external rotation insufficient,...
    3 replies | 255 view(s)
  • O157H7's Avatar
    02-07-2020, 09:10 PM
    O157H7 replied to a thread Sq form recheck in Technique
    Thanks for the coaching everyone. Will save for a pair of shoes. My only current options are those old man NBs or an even more squishy pair of NB...
    8 replies | 400 view(s)
  • O157H7's Avatar
    02-07-2020, 08:03 PM
    O157H7 started a thread DL check in Technique
    34M, 6'5", 220lbs, SSLP since late Oct 2019 Last session: failure on the floor of rep 4 @ 405. Made 425x5 on 1/19. Strained spinal erector in...
    2 replies | 168 view(s)
  • O157H7's Avatar
    02-07-2020, 01:03 PM
    O157H7 started a thread Sq form recheck in Technique
    34M, 6'5" 220lb Previous session: 325x5x3 narrowed my stance but it was still too wide. Set 3 from last session Today: 330x5,5, 2 fail on rep 3 ,...
    8 replies | 400 view(s)
  • O157H7's Avatar
    02-04-2020, 03:58 PM
    O157H7 started a thread Sq/Dl form recheck in Technique
    34M, 6'5", 220lb Squat For reference: Previous session 320x5x3, 2/2/20, Rip told me to narrow my stance. Set 3 from last session Today 325x5x3 +...
    2 replies | 230 view(s)
  • O157H7's Avatar
    02-03-2020, 10:28 AM
    O157H7 started a thread Sq/Dl form check in Technique
    34M, 6'5", 220lb, SSLP since late Oct 2019. Sq 380 Bp 232.5 Press 145 DL 425 Smooth progress with only rarely failing a rep, biggest setback...
    1 replies | 153 view(s)
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