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  • Danis's Avatar
    12-30-2020, 06:32 PM
    Danis started a thread Volume day in Mark Rippetoe Q&A
    Will sets of 8 on volume day at a slightly lower weight than 5ís still drive the numbers up on intensity day as long as the tonnage is there?
    1 replies | 488 view(s)
  • Danis's Avatar
    12-20-2020, 12:22 AM
    Danis replied to a thread Programming in Mark Rippetoe Q&A
    4000-4500 calories. 8 hours sleep per night.
    8 replies | 792 view(s)
  • Danis's Avatar
    12-20-2020, 12:17 AM
    Danis replied to a thread Programming in Mark Rippetoe Q&A
    10+ years. Adapted to the job for sure but squats are mid 300ís now and starting to get harder to recover from 3x per week going up 5lb every...
    8 replies | 792 view(s)
  • Danis's Avatar
    12-20-2020, 12:00 AM
    Danis replied to a thread Programming in Mark Rippetoe Q&A
    I assume itís extra stress from doing hard physical labour all day. Just wondering if I can still make progress on the two lift per day program as I...
    8 replies | 792 view(s)
  • Danis's Avatar
    12-19-2020, 10:00 PM
    Danis started a thread Programming in Mark Rippetoe Q&A
    Hey Mark, I read the article about two lifts per day for master athletes. Such as deadlifts, press, chins one day and squat, bench, dips another....
    8 replies | 792 view(s)
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