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  • Danis's Avatar
    Today, 10:56 AM
    Danis replied to a thread The best white rice in General Q&A
    I don’t know which rice was talked about on the podcast but you can’t go wrong with some Thai Jasmine rice if you have a Costco near by they usually...
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    1 replies | 234 view(s)
  • Danis's Avatar
    Today, 10:52 AM
    Danis started a thread 4 day split in General Q&A
    Just curious when switching to basic 4 day split in practical programming that alternates press weeks with bench press weeks, what percentage should...
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    0 replies | 61 view(s)
  • Danis's Avatar
    04-13-2024, 01:43 PM
    Danis replied to a thread Programming the squat in Mark Rippetoe Q&A
    After taking a look at a few programs in Practical Programming I think I am just going to try the standard 4 day split. The previous one I tried...
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    5 replies | 1095 view(s)
  • Danis's Avatar
    04-12-2024, 04:58 PM
    Danis started a thread Programming the squat in Mark Rippetoe Q&A
    Hey Rip, I was doing NLP over the winter but I want to reduce overall workload as I am back to work now. I roof all summer sometimes very long days...
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    5 replies | 1095 view(s)
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02-05-2020