francesco.decaro
Member

Bw 86,7kg Squat - 138kg - 15.01.21 - YouTube Press - 58,5kg - 15.01.21 - YouTube Power Clean - 60kg - 15.01.21 - YouTube Squats didn't feel...

A little update from Italy if anyone is interested: something like 60,000 bars and restaurants (and even some gyms and swimming pools) have organized...

Bw 86,7kg Squat - 137kg - 13.01.21 - YouTube Bench Press - 82kg - 13.01.21 - YouTube Deadlift - 138kg - 13.01.21 - YouTube Squats were...

Squat - 136kg - 11.01.21 - YouTube Press - 58kg - 11.01.21 - YouTube (3x4,5,5) Power Clean - 60kg - 3x3 Squats felt decent, shoulder pain is...

Haven't updated in a while. Apperently my one week vacation made me weaker and gave me a right shoulder pain out of nowhere. I came back to...

Have you not realized how fragile people's belief systems are in this year? How many contradictions are being thrown around? They'll believe...

Bw 87,8kg Squat - 141kg - 23.12.20 - YouTube Press - 61kg - 23.12.20 - YouTube Deadlift - 130kg - 23.12.20 - YouTube Chins 3x7,7,7 Squats...

Bw 87,1kg Squat - 140kg - 21.12.20 - YouTube Bench 4x3 91kg PC 5x3 60kg Squat was good, depth was a little inconsistent but happy I hit...

I was looking at the posts in this thread from April when you posted Perspectives on the Pandemic Professor Knut Wittkowski Update Interview Episode...

Bw 87,5kg Squat - 139kg - 18.12.20 - YouTube Press - 60,5kg - 18.12.20 - YouTube Chins 3x9,8,8 Pause DL 2x5 Squats felt good, depth was ok...

I see, honestly speaking I haven't given the butt on the bench unrack a try in a while, so I'll do it next time and see how it goes. Thank you!

I'm in Phase 3 of NLP and BP has been going up linearly for the last few weeks so I think I'm just approaching a stall. I will adjust...

I feel more confident in lifting my butt because I can push harder against the bench and more easily unrack the bar. Is this just my imagination or...

Squat - 138kg - 16.12.20 - YouTube Bench Press - 90kg - 16.12.20 - YouTube Deadlift - 130kg - 16.12.20 - YouTube Squats felt good, I cut the...