francesco.decaro
Member

Welcome! It's always a pleasure to see a Mom lifter! I'll give you some tips based on my little knowledge, hopefully it's helpful: You might...

So today I finally managed to see Steve from Brussels Barbell. It was a great experience and his gym was incredibly welcoming and badass. Light...

An Invitation to the Future - YouTube This is an interesting initiative and probably more effective. Say what you want about Peterson, but he...

This list is from 2013, I wonder how much longer it is today. Although things like this don't seem to help with the main issue, they just seem to...

BW 94,5kg Squat - 156kg - YouTube (343 lbs) Press - 73kg - YouTube NEW PR (160,5 lbs) Clean 90kg FAIL Chins 3x8,6,5 (19 - rest 3') I have...

Bar seems to be high on the back, which causes a vertical back angle and knees to go forward and then the bar rolls up on the ascent

BW uncertain, scale said 95.1kg or more, so I would say vaguely that I gained some weight Light Squat 137kg (301,4 lbs) Bench - 101kg - YouTube...

I wonder how this guy's LP went after this

Check out Nick Delgadillo's video about bench press and press programming. Just gain weight as fast as you can manage and modify the program ONE...

I was obviously being sarcastic But I do envy the amount of empathy you have as a coach towards someone so oblivious about training even though they...

Can you name one adversary that can? Again, it's been around for 13 years, never happened. And if it did, its intrinsic value would go to zero...

Yes, train on Monday and then rest until next Monday, that'll do the trick. If you plateau, rest even longer

It's not a reccomendation to do Cleans, it is the first option and there are very few reasons to not do them. A lot of people make up excuses because...

BW 94kg Squat -154kg - YouTube (338,8lbs) Press - 72kg - YouTube (158,4lbs) (2x4+1, 1x5) Power Clean - 88kg - YouTube (193,5lbs) - 4 sets of 2...

I went once in Manchester, UK and the food was horrible. Most things are barely edible in the UK it seems. I guess it's much better in the US ...

Do you exchange your dollars for yen? Or do you exchange them for goods and services? Not yet. I see your point, if we want Bitcoin to be used...

Thanks for that, although you should criticize the Bitcoin FAQ web page. Anyway, how would we get to a scenario where we need to divide bitcoins in...

I really can't see how

From the FAQ page Why do bitcoins have value? Bitcoins have value because they are useful as a form of money. Bitcoin has the characteristics of...

From what I understand, and as I said previously in this thread, besides the financial characteristics of Bitcoin as a currency (decentralized,...

The Bitcoin mining machines (ASIC) can be compared to computers or smartphones. But the Internet is not a computer just like Bitcoin is not an ASIC...

You understand what Rip means, yet you still had to do the exact opposite and get hurt. Listen to what the man says. You TRAIN for strength, and...

How old are you, if you don't mind me asking?

Bench press :(

I understand what you mean. The thing is bitcoin will never be and cannot be "approven" by a centralized government. So it will always be an...

BW 93,5kg (205,7lbs) Squat - 152kg - YouTube (334,5lbs) Bench - 100kg - YouTube (220lbs) Deadlift - 176kg - YouTube (387lbs) SQUAT: getting...

I did 220lbs for 3 sets of 5 today, at a bw of 205lbs, you gotta give me some credit!

Last I checked Bitcoin is running just fine, and the Internet too. Chinese people have bigger problems than their government yapping about...

Feet need to be narrower. Eye gaze a little lower, you're kinda cranking your neck up. You're dropping your hips too much, set up a little bit...

Update on my friend Getting stronger, we are now close to 300lbs Squat - 133,5kg - YouTube The one question I have is still regarding his...