francesco.decaro
Member

You're not used to walking 7-12 miles in one day. It's a different kind of stress, but it's a stress that you can easily adapt to and become...

You haven't been doing the program for 2 and a half months, so the advice is, start doing the program. 5lbs jumps every time for a few weeks and get...

Read our advices more than once, because it doesn't seem like you're getting it. It also seems like you won't change your mind about this, so just...

This sounds a lot like taxing the very existence of every human being, down to their own breathing. Is it really worth it to try and rationalize...

There is no reason for you to be in a 1000 kcal deficit and force your lifts to stall way sooner than they would otherwise. No one is telling you to...

What does your body do to your muscle when you go in a caloric deficit and lose weight? It's the opposite of building, isn't it? You're worrying...

Why are your numbers not rounded to 5 or 0? 2 and a half months is 30 squat sessions, 5lbs a session is 150lbs on your squat, you've increased your...

Dr. Rashid Buttar died at 57, suddenly, cause still unknown. Apparently he claimed to have been poisoned before he died? I remember watching an...

You spend 6hrs a week in the gym at the most. What happens during the other 162hrs of the week is also very important and not related to training...

This is all great stuff to hear!

Brussels - YouTube If you guys wanna have a peak at Brussels

So we are seriously not considering african slaves in the equation? They weren't really "invited" into the country. Unless what you consider America...

Thank you, but I'll wait for IPB's reply

Get it over with faster, you're getting ready to lift 124kg as if it was 300kg. The whole set should be done in about 30", those look almost like...

What would be the quick and simple evidence to prove the existance of viruses?

Are you taking the valsalva properly? Mabye you could post a video of your next clean session

You're saying that the bar has enough momentum after the first 3 inches off the floor because of the higher force produced, that it can keep going up...

Did you know that being alive indicates wirh 100% certainty that you are going to die? Being alive is bad for humans

The 4th and 5th laws are redundant But it's funny to see a fellow Paisano whose last name is "onion" come up with this stuff. I wonder if the M...

I'm not sure about this, but I would guess this is already happening in courses like "gender studies" or "african american studies" and psychology of...

I don't remember hearing about this at all. I have gone to Peschiera del Garda with my ex a few years ago, but I don't remember seeing immigrants...