francesco.decaro
Member

BW 93,3kg Squat - 130kg Bench - 99kg - YouTube Deadlift - 172,5kg (x3) - YouTube Deadlift - 172,5kg (x2) - YouTube Ok so stress is starting...

Because you don't take your power clean from 0 to 225lbs without also taking your deadlift from 185lbs to 455lbs, unless you have good genetics and...

BW 92,9kg Squat - 154kg Press - 69kg (4+1, 3+1+1, 4+1) Clean - 80kg (FAIL) Squats were good, but I'll ask for a form check to be sure....

It SuRe DoEs! I hope you understand that both Subby and me were being sarcastic here

As long as you FEEL like it's the right thing and some kind of authority approves it, you are obviously doing something right

Remember to read the grey book so you know what to do when you start failing reps, plus the article "The First Three Questions"

Isn't that what the SS Gym franchise is doing? They are collecting enormous amounts of data on the NLP on different types of lifters, and you can...

May I suggest he kills himself instead?

I'm a simple man and I like simple concepts. Shoulders in front of the bar, arms at a 7° angle to the floor, lats pulling at a 90° angle from the...

Have you read the blue book?

BW 93,5kg Squat - 127,5kg Bench - 98kg (x3) - YouTube Deadlift - 170kg Chins 3x6,6,6 I did a night shift, finished at 7am, slept till 12....

I guess I lost track of the original subject of the discussion? But I remember someone telling me to be proud of being born in the same land Julius...

Isn't the fact that you can't pull any significant weight off the floor with low hips enough? It seems to me like the answer would be that it's a...

This is interesting. What do you think could be missing? From my naive perspective it seems like Starting Strength has sorted things out pretty well...

"Respect the past" is a pretty broad statement, don't you think? What do you mean? Respect your grandfather's wisdom? Study history? Or worship 5...

Gosh I really hope some research shows they do, I've been doing them for years, how else would I be sure?!

Fuck, I just realized I was supposed to do 154kg on the squat. Oh well, it's done now

BW 93,7kg Squat - 152kg - YouTube Press - 68kg - YouTube Clean - 78kg - YouTube Squats felt good, rest was 10/11 minutes. Press didn't feel...

You should eat 200/250g of protein a day for starters and a lot of calories on top of that, which is hard to do when you are obsessed with numbers...

There are people that indirectly and involuntarily profit from slavery, and then there are slave owners. For me these are seperate categories. So no,...

Are you seriously comparing people living in the US under the british crown to black people being enslaved? I didn't say slavery started and ended...

BW 94kg Squat - 125kg Bench - 97kg - YouTube Deadlift - 167,5kg Light squats were ok, I rested 3 minutes. Bench was not super heavy, I...

Well, I guess I lost you. Can't blame wokeism on anything you don't agree with. I was trying to look at humans with a bigger lens than simple...

Yeah, they recently removed the mandatory negative test to enter, but the vaccine still is

What?! I keep looking up about it and from what I find it's still in order. Mabye not for US citizen. I am talking about mandatory vaccination to...

As well as the difference in increases between press/squat and bench/deadlift. He put on 35lbs on the press but only 15lbs on the bench, and 65lbs...

You are 5"7', 220lbs, 24 years old, and you have a 287lbs squat and a 330lbs deadlift, after 5 months of training and 5000kcal a day, you are far...