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francesco.decaro
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09-20-2023, 01:11 AM

francesco.decaro replied to a thread Fear in Barbell Training (and How to Overcome it) | Steve Ross in General Q&A

Why is it not in the program then?

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12 replies | 1578 view(s)
09-18-2023, 03:00 PM

francesco.decaro replied to a thread Fear in Barbell Training (and How to Overcome it) | Steve Ross in General Q&A

If the quote is in the context of Back-off sets, he did not mean to use a heavy single in your warm-up to feel more confident about your 5 rep set....

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09-18-2023, 02:44 PM

francesco.decaro replied to a thread Back exhaustion from work in Mark Rippetoe Q&A

Your numbers are very very low for your demographic. You are undertrained and weak, not overstressed, that's why you have back pain. You are...

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24 replies | 2719 view(s)
09-08-2023, 12:39 PM

francesco.decaro replied to a thread Commentary #6: Global Warming in Mark Rippetoe Q&A

We all know black and brown people only eat chicken anyway, right?

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09-08-2023, 12:37 PM

francesco.decaro replied to a thread How strong is strong enough? in Mark Rippetoe Q&A

How did you draw the conclusion that Rip's joint problems derive from his training history?

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6 replies | 2068 view(s)

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