francesco.decaro
Member

Bench 115kg 2x2,1 110kgx3,2 Press 73kg 5x5,4,4,3,3,3,3 BENCH: fail, left elbow pain, most likely because of the squat. Will do the chin-up...

Squat looks ok, you could use your hips even more, it looks like you're shifting back to your quads halfway up Your deadlift should look ok after...

BW 96,5kg Squat 184kg 2x3 165kg x5 Haltings 187,5kg 2x5 Chins 3x10,8,7 (5' rest) Squat - 184kg 2x3 - YouTube Squat - 184kg (2nd set) -...

Press 91kg x1 95kg 3 attempts 90kg x1 Pin Press 90kg 2x1 Bench 105kg 5x3 PRESS: I've had a cold for the past 3 days, and probably an ear...

Young people doing powerbuilding and getting results don't understand the results are 99% from the "power" part, which is the big lifts. And the...

BW 96,5kg Deadlift - 200kg x5 - YouTube (440lbs) Squat 154kg 5x5 Chins 3x10,8,6 DEADLIFT: much harder than I thought, bar was swinging to...

Try 1 top set of 5 and 2 back-offs at 90% on the squat instead of triples, AFTER having put a light day in between heavy workouts, increasing rest...

20/11 BW 96,5kg Bench 112,5kg x4 105kgx5 Press 72kg 5x5 Clean 90kg 8x1 93kgx1 94kgx1 BENCH: tried to change to a heavy set of 5 and a...

Shakes can be pretty caloric depending on what you put in How to Add Calories to a Protein Shake With Andrew Lewis - YouTube Get your protein...

Sounds like a good start to the LP Don't let a watch dictate your programming You make changes after answering the first three questions (see...

Squat 182,5kg x3 164kg 2x5 Haltings 185kg 2x5 Squat - 182,5kg x3 - YouTube Squat - 164kg (2nd back-off) - YouTube Haltings - 185kg (2nd set) -...

15/11 Press 90kg 7x1 94kgx1 Bench 104kg 5x5,5,4,5,4 PRESS: singles were ok, rest was over 3'. Got a new PR at the end BENCH PRESS: not...

Deadlift - 197,5kg - YouTube x5 Squat - 152,5kg (5th set) - YouTube 5x5 DEADLIFT: new PR! Didn't set my back as much as I could've on the last...

Sounds like heavy sets of 5 with full body barbell exercises satisfy that description, if you consider force produced to be the stimulus, muscle...

Given that the standardized variables are optimized (ROM, bar speed, proper execution, rest between sets, increments between sessions, sleep, food)...

Is there a video of your bench press?

Bench - 127kg - YouTube 118kg x2 111kg x4 Press 71kg 5x5 Clean 87kg 2x3 BENCH: better than last time, got a new 1RM, but failed my other...

8/11 Squat - 180kg x5 - YouTube Squat - 162kg - YouTube x5 Haltings 182,5kg 2x5 SQUAT: didn't have the best recovery, so I knew it was gonna...

06/11 Press 89kg 7x1 Press - 93kg - YouTube Bench 103kg 5x5 Snatch 57,5kg 3x2 PRESS: left arm lagging a little bit, I thought about pushing...

Thanks! It was after my 7 singles. I wanna get those done first, and the PR is kind of an extra You should try Tool for a big lift, you won't be...

Deadlift - 195kg - YouTube x5 Squat 150kg 5x5 My wednesday upper body was shit, failed my bench and didn't have more time to train. Currently on...