francesco.decaro
Member

I was obviously being sarcastic But I do envy the amount of empathy you have as a coach towards someone so oblivious about training even though they...

Can you name one adversary that can? Again, it's been around for 13 years, never happened. And if it did, its intrinsic value would go to zero...

Yes, train on Monday and then rest until next Monday, that'll do the trick. If you plateau, rest even longer

It's not a reccomendation to do Cleans, it is the first option and there are very few reasons to not do them. A lot of people make up excuses because...

BW 94kg Squat -154kg - YouTube (338,8lbs) Press - 72kg - YouTube (158,4lbs) (2x4+1, 1x5) Power Clean - 88kg - YouTube (193,5lbs) - 4 sets of 2...

I went once in Manchester, UK and the food was horrible. Most things are barely edible in the UK it seems. I guess it's much better in the US ...

Do you exchange your dollars for yen? Or do you exchange them for goods and services? Not yet. I see your point, if we want Bitcoin to be used...

Thanks for that, although you should criticize the Bitcoin FAQ web page. Anyway, how would we get to a scenario where we need to divide bitcoins in...

I really can't see how

From the FAQ page Why do bitcoins have value? Bitcoins have value because they are useful as a form of money. Bitcoin has the characteristics of...

From what I understand, and as I said previously in this thread, besides the financial characteristics of Bitcoin as a currency (decentralized,...

The Bitcoin mining machines (ASIC) can be compared to computers or smartphones. But the Internet is not a computer just like Bitcoin is not an ASIC...

You understand what Rip means, yet you still had to do the exact opposite and get hurt. Listen to what the man says. You TRAIN for strength, and...

How old are you, if you don't mind me asking?

Bench press :(

I understand what you mean. The thing is bitcoin will never be and cannot be "approven" by a centralized government. So it will always be an...

BW 93,5kg (205,7lbs) Squat - 152kg - YouTube (334,5lbs) Bench - 100kg - YouTube (220lbs) Deadlift - 176kg - YouTube (387lbs) SQUAT: getting...

I did 220lbs for 3 sets of 5 today, at a bw of 205lbs, you gotta give me some credit!

Last I checked Bitcoin is running just fine, and the Internet too. Chinese people have bigger problems than their government yapping about...

Feet need to be narrower. Eye gaze a little lower, you're kinda cranking your neck up. You're dropping your hips too much, set up a little bit...

I'm not a fool. Nor was the person or people who created Bitcoin, which was invented to fight centralized governments and currencies. Now, it could...

Bitcoin is not being used because the government allows people to by making it legal. There is no such thing as a "legal" transaction in Bitcoin. So...

You have no lateral support on your feet, the internal side of your left foot is lifting. Get some weightlifting shoes.

This is just dumb, sorry. Explain to me how the government can stop people from using bitcoins? Do they turn off all the electricity and internet in...

Go over the 5 steps, slowly. Take the slack out of the bar by squeezing your chest up and making your back flat, THEN start pushing against the...

Could you share the link to that clip?

BE 93,9kg Light Squat 135kg Press - 71kg - YouTube Clean - 86kg - YouTube 4x2 Chins 3x8,7,7 (rest 3') LIGHT SQUAT: focusing on not bending...

Are you trumpet farting as you come up out of the bottom or do you have a very annoying cat?

I'm sure sleeping is tough, so make eating easier, you have a bunch of weight to gain. You have cheated yourself with incorrect form to a higher...